Ergotron WorkFit C-Mod, Single Display Sit-Stand Workstation 24-198-055 Dépliant
Codici prodotto
24-198-055
When standing, assume the “at ease” posture, not “at attention.”
Allow your body to move as it needs.
Choose a shoe that offers support — when standing, avoid shoes
without heels as well as high-heeled shoes.
When someone comes to your desk to talk about a project, raise
your WorkFit and stand while you talk to them.
Pace yourself as you learn which tasks you prefer to do standing
versus sitting; let your intuition and your ability
to stay focused guide your efforts.
If you have to concentrate on a project intensely don’t feel bad
about sitting: sometimes the body needs to direct most of its
energy into a cognitive effort.
Allow your body to move as it needs.
Choose a shoe that offers support — when standing, avoid shoes
without heels as well as high-heeled shoes.
When someone comes to your desk to talk about a project, raise
your WorkFit and stand while you talk to them.
Pace yourself as you learn which tasks you prefer to do standing
versus sitting; let your intuition and your ability
to stay focused guide your efforts.
If you have to concentrate on a project intensely don’t feel bad
about sitting: sometimes the body needs to direct most of its
energy into a cognitive effort.
When the phone rings, stand up to talk.
Be sure to adjust the height of your display to your
eye level; the WorkFit is designed to allow you to
move the display to match your eye height in either
sitting or standing posture, ensuring a
proper ergonomic relationship.
Be sure to adjust the height of your display to your
eye level; the WorkFit is designed to allow you to
move the display to match your eye height in either
sitting or standing posture, ensuring a
proper ergonomic relationship.
Congratulate yourself periodically for taking a stand for your health;
mental well-being is a huge factor in comfort.
mental well-being is a huge factor in comfort.
Feeling tired? Stand up and take a couple of deep breaths, the oxygen
boost will refresh you, and reinvigorate your muscles.
Set Outlook or Lotus Notes alerts and reminders to yourself to stand more.
Check out Ergotron’s
Calorie-Burn Calculator
and see how many
more calories you
burn while standing
compared to sitting.
boost will refresh you, and reinvigorate your muscles.
Set Outlook or Lotus Notes alerts and reminders to yourself to stand more.
Check out Ergotron’s
Calorie-Burn Calculator
and see how many
more calories you
burn while standing
compared to sitting.
Incorporate stretching into either seated or
standing positions; movement helps keep
you alert and can actually improve cognition.
Advanced technique: after a few weeks of
using your WorkFit, when your legs have
grown accustomed to standing more,
incorporate a few ankle and calf strengthening
exercises; rock between your toes and heels,
and your right and left foot.
standing positions; movement helps keep
you alert and can actually improve cognition.
Advanced technique: after a few weeks of
using your WorkFit, when your legs have
grown accustomed to standing more,
incorporate a few ankle and calf strengthening
exercises; rock between your toes and heels,
and your right and left foot.
Once you have your sit-stand workstation installed and it is adjusted to your
unique height requirements, take a few minutes to study these tips to make
the most of your sit-stand experience. As you know, changing behavior
takes time.
unique height requirements, take a few minutes to study these tips to make
the most of your sit-stand experience. As you know, changing behavior
takes time.
© 2011 Ergotron, Inc. 07/14/2011 tips tricks misc
Tips & Tricks
for the Sit-Stand User
Tips & Tricks for Sit-Stand Computing
Key Considerations/Guidelines:
•
Set some goals to incorporate movement into your day; track and challenge
yourself to meet those goals.
yourself to meet those goals.
•
Monitor your fatigue level throughout the day; when you start to experience it,
change your position. If seated, stand. If standing, sit.
change your position. If seated, stand. If standing, sit.
•
Be aware that you may experience some discomfort at first as your body adjusts
to standing more throughout your day. You may be using muscles that haven’t
worked much lately.
to standing more throughout your day. You may be using muscles that haven’t
worked much lately.
•
An anti-fatigue floor mat offers comfort and safety when standing on
hard surfaces.
hard surfaces.
•
Whether sitting or standing, a foot rest can reduce fatigue and increase stability.