Garmin 305 Manuale Proprietario

Garmin

Forerunner

®

205/305 Owner’s Manual

i

I

NTRODUCTION

Introduction ..........................i

Contact Garmin .......................... ii

Getting Started ....................1

Charging the Battery ..................1

Acquiring Satellite Signals .........2

Using the Heart Rate Monitor ....3

Extending the Strap ...................5

Buttons .......................................6

Pages .........................................7

User Proﬁle ................................8

Training ................................9

Alerts ..........................................9

............................12

................................13

Virtual Partner

.......................15

Workouts: Quick, Interval, and

Advanced ..........................16

Courses ...................................24

Multi-sport Workouts ................28

History ...............................31

Viewing History ........................32

Deleting History .......................34

Navigation .........................35

Viewing the Map ......................35

Marking Locations ....................36

Back to Start ............................39

Creating and Using Routes ......40

Viewing GPS Information .........42

Settings .............................43

General Settings ......................43

Data Recording ........................46

Changing Sport Settings ..........49

Setting Pace/Speed Zones ......50

Setting Heart Rate Zones ........51

Appendix ...........................53

Cleaning and Care ...................53

Data Fields ...............................54

Heart Rate Information ............57

Garmin Training Center ...........61

Speciﬁcations ...........................62

Limited Warranty ......................63

Warning ....................................67

Caution ....................................68

Index ..................................69

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