Garmin 310xt Guida Utente

Training

  noTe: Always consult your 

physician before you begin or 

modify any exercise program.

Use your Forerunner to set alerts, 

train with a Virtual Partner

™

, 

program interval or custom 

workouts, and plan courses based on 

existing activities. The Forerunner 

offers several training features and 

optional settings. 

Press 

 to view the training 

page. Use 

to scroll through the 

available pages.

To customize the data fields on the 

.

Press and hold 

 to change the 

sport mode. All settings are specific 

to the current sport that you have 

selected.  

You can use Auto Lap to 

automatically mark the lap at a 

specific position or after you have 

traveled a specific distance. This 

setting is helpful for comparing your 

performance over different parts of 

a run (every 2 miles or every major 

hill, for example).

1.  Press 

 > select 

 > 

select sport settings (depends on 

your current sport mode) > 

.