Garmin 310xt Guida Utente

Training

1.  Press 

 to view the training 

page. 

2.  Use 

to view the Virtual 

Partner page.

3.  Press and hold 

to increase 

or decrease the VP pace.

4.  To save the changes, press 

 

to exit or wait for the page to 

timeout.

Use your Forerunner alerts to train 

toward certain time, distance, and 

heart rate goals. You can set separate 

alerts in each sport mode.

  noTe: Alerts do not function 

during interval or custom 

workouts.

1.  Press 

 > select 

 

> select the sport alerts option 

(depends on your current sport 

2.  Use 

 and press 

 to 

enter information for any of the 

following  alarms:

—notifies you when 

you have run for a specific 

amount of time.

—notifies you 

when you have run a specific 

distance.

—notifies you 

when you have burned a 

specific number of calories.

—notifies you if your 

heart rate exceeds, or drops 

below a specific number of 

beats per minute (bpm).