Garmin 310xt Guida Utente

Training

mode and view your total time and 

distance for biking and running 

throughout your workout.
The Forerunner stores multisport 

workouts in history and includes 

total time, distance, average heart 

rate, and calories for all sports in the 

workout. It also includes specific 

details for each sport.
You can use multisport workouts 

manually, or you can preset 

multisport workouts for races and 

other events.

You can create a manual multisport 

workout by changing sport modes 

during your workout without 

resetting the timer. When you change 

sport modes, press 

 to see the 

Multisport Timer page.

1.  Start and complete a workout in 

any sport. Press 

 to finish 

your workout, but do not reset the 

timer.

2.  Press and hold 

 until the 

Change Sport menu appears.

3.  Select another sport.
4.  Press 

 to begin your workout 

in the new sport.

If you are participating in a race 

or event, you can set up an auto 

multisport workout that includes 

each sport in the event. You can also 

include transition time from one 

sport to the next. Move seamlessly 

from sport to sport by pressing the 

lap button.