Garmin 405cx Guida Utente

Training Mode

4.  Select 

.

5.  Press 

.

  note: To use heart rate 

workouts, you must have a heart 

rate monitor.

You can use the Forerunner to train 

using a specific heart rate zone or 

a custom range of beats per minute 

(bpm). The type and duration settings 

function the same as a simple 

workout. 

1.  Touch and hold 

 > select 

 > 

 > 

.

2.  Select the 

 you want to use. 

The minimum and maximum heart 

rate values are automatically set 

based on your heart rate zones. 

For more information about heart 

rate zones, see 

and

 

. 

OR 

Select 

 to set your own 

minimum and maximum heart 

rate values. 

  note: The minimum value is 

35 bpm. The maximum value is 

250 bpm. When entering custom 

bpm values, the minimum and the 

maximum values must be at least 

5 bpm apart.

3.  Select the 

 of heart rate 

workout.

4.  Enter the 

 value.

5.  Select 

.

6.  Press 

.