Samsung MS23F301TAS Manuale Utente

3

Green 

Beans

250

1-2

Rinse and clean green beans. 

Put them evenly into a glass 

bowl with lid. Add 30 ml 

(1 tablespoon) water when 

cooking 250 g. Put bowl in 

the centre of turntable. Cook 

covered. Stir after cooking. 

4

Spinach

150

1-2

Rinse and clean spinach. Put 

into a glass bowl with lid. Do 

not add water. Put bowl in 

the centre of turntable. Cook 

covered. Stir after cooking. 

5

Corn on 

the cob

250

(1 pcs)

1-2

Rinse and clean corn on the 

cobs and put into an oval glass 

dish. Cover with microwave 

cling film and pierce film.

6

Peeled 

Potatoes

250

500

2-3

Wash and peel the potatoes 

and cut into a similar size. Put 

them into a glass bowl with lid. 

Add 45-60 ml (3-4 tablespoons) 

water. Put bowl in the centre of 

turntable. Cook covered. 

7

Brown Rice 

(parboiled)

125

5-10

Use a large glass ovenware dish 

with lid. Add double quantity 

of cold water (1/4 l). Cook 

covered. Stir before standing 

time and add salt and herbs.

8

Wholemeal 

Macaroni

125

1

Use a large glass ovenware dish 

with lid. Add 1/2 l hot boiling 

water, a pinch of salt and stir 

well. Cook uncovered. Cook 

covered. Stir before standing 

time and drain thoroughly 

afterwards.

9

Quinoa

125

1-3

Use a large glass ovenware dish 

with lid. Add double quantity 

of cold water (250 ml). Cook 

covered. Stir before standing 

time and add salt and herbs.

10

Bulgur

125

2-5

Use a large glass ovenware dish 

with lid. Add double quantity 

of cold water (250 ml). Cook 

covered. Stir before standing 

time and add salt and herbs.

The following table presents the 6 Healthy diet auto programmes for 

cooking poultry and fish, its quantities, standing times and appropriate 

recommendations. Programmes 1-6 are running with microwave energy only.

1

Chicken 

Breast

300

(2 pcs)

2

Rinse pieces and put on a 

ceramic plate. Cover with 

microwave cling film. Pierce film. 

Put dish on turntable.

2

Turkey 

Breast

300

(2 pcs)

2

Rinse pieces and put on a 

ceramic plate. Cover with 

microwave cling film. Pierce film. 

Put dish on turntable.

3

Fresh Fish 

fillet

300

(2 pcs)

1-2

Rinse fish and put on a ceramic 

plate, add 1 tablespoon lemon 

juice. Cover with microwave 

cling film. Pierce film. Put dish on 

turntable.

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2014-08-14     10:54:32