Garmin fenix 5S Manuale Proprietario

If you choose not to use the auto goal feature, you can set a 

personalized step goal on your Garmin Connect account.

Sitting for prolonged periods of time can trigger undesirable 

metabolic state changes. The move alert reminds you to keep 

moving. After one hour of inactivity, Move! and the red bar 

appear. Additional segments appear after every 15 minutes of 

inactivity. The device also beeps or vibrates if audible tones are 

turned on (

).

Go for a short walk (at least a couple of minutes) to reset the 

move alert.

While you are sleeping, the device monitors your movement. 

Sleep statistics include total hours of sleep, sleep levels, and 

sleep movement. You can set your normal sleep hours in the 

user settings on your Garmin Connect account. You can view 

your sleep statistics on your Garmin Connect account.

Wear your device while sleeping.

Upload your sleep tracking data to the Garmin Connect site 

).

You can view your sleep statistics on your Garmin Connect 

account.

You can use do not disturb mode to turn off the backlight and 

vibration alerts. For example, you can use this mode while 

sleeping or watching a movie.
NOTE: You can set your normal sleep hours in the user settings 

on your Garmin Connect account. You can enable the Sleep 

Time option in the system settings to automatically enter do not 

disturb mode during your normal sleep hours (

).

Hold LIGHT.

Select  .

To improve your health, organizations such as the U.S. Centers 

for Disease Control and Prevention, the American Heart 

Association

®

, and the World Health Organization, recommend at 

least 150 minutes per week of moderate intensity activity, such 

as brisk walking, or 75 minutes per week of vigorous intensity 

activity, such as running.
The device monitors your activity intensity and tracks your time 

spent participating in moderate to vigorous intensity activities 

(heart rate data is required to quantify vigorous intensity). You 

can work toward achieving your weekly intensity minutes goal by 

participating in at least 10 consecutive minutes of moderate to 

vigorous intensity activities. The device adds the amount of 

moderate activity minutes with the amount of vigorous activity 

minutes. Your total vigorous intensity minutes are doubled when 

added.

Your fēnix 5/5S device calculates intensity minutes by 

comparing your heart rate data during an activity to your 

average resting heart rate. If heart rate is turned off, the device 

calculates moderate intensity minutes by analyzing your steps 

per minute.
• Start a timed activity for the most accurate calculation of 

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or 

vigorous intensity level.

The Move IQ feature automatically detects activity patterns, 

such as walking, running, biking, swimming, and elliptical 

training, for at least 10 minutes. You can view the event type 

and duration on your Garmin Connect timeline, but they do not 

appear in your activities list, snapshots, or newsfeed. For more 

detail and accuracy, you can record a timed activity on your 

device.

Hold MENU, and select Settings > Activity Tracking.
Status: Turns off the activity tracking feature.
Move Alert: Displays a message and the move bar on the 

digital watch face and steps screen. The device also beeps 

or vibrates if audible tones are turned on (

).

Goal Alerts: Allows you to turn on and off goal alerts. Goal 

alerts appear for your daily steps goal, daily floors climbed 

goal, and weekly intensity minutes goal.

Move IQ: Allows you to turn on and off Move IQ events.

When you turn off activity tracking, your steps, floors climbed, 

intensity minutes, sleep tracking, and Move IQ events are not 

recorded.

Hold MENU.

Select Settings > Activity Tracking > Status > Off.

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create workouts using Garmin Connect or select a training 

plan that has built-in workouts from Garmin Connect, and 

transfer them to your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

).

Connect the device to your computer.

Go to 

.

Create and save a new workout.

Select Send to Device, and follow the on-screen 

instructions.

Disconnect the device.

Before you can start a workout, you must download a workout 

from your Garmin Connect account.

From the watch face, select  .

Select an activity.

Hold MENU.

Select Training > My Workouts.

Select a workout.

Select Do Workout.

Select   to start the timer.

12

Training