True Fitness PS800 Manuale Utente

6

 

Quick Start .....................................................................................5

1. Using Your Treadmill................................................................7

 

Basic operation (except console)

2. Heart Rate Control...................................................................17

 

Foolproof heart rate feedback workouts

3. User Workouts...........................................................................22

 

How to record and run User Workouts

4. Designing an Exercise Program.............................................24

5. Care and Maintenance.............................................................32

Appendix A....................................................................................36

 

Target Heart Rate Chart

Appendix B.....................................................................................38

 

Mets Table