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Garmin Forerunner 210 010-00863-32 Manuale Utente

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Forerunner 10 Quick Start Manual
Important Information
 waRNINg
Always consult your physician before 
you begin or modify any exercise 
program. See the Important Safety 
and Product Information guide in the 
product box for product warnings and 
other important information.
notice
The Forerunner
®
 is waterproof to IEC 
Standard 60529 IPX7. It can withstand 
immersion in 1 meter of water for 
30 minutes. Prolonged submersion 
can cause damage to the unit. After 
submersion, be certain to wipe dry 
and air dry the unit before using or 
charging.
note: The Forerunner is not intended 
to be used while swimming.
getting Started
When using your Forerunner the first 
time, complete the following tasks:
1.  Charge the Forerunner (
).
3.  Locate satellites (
).
4.  Put on the heart rate monitor or 
optional foot pod (
5.  Go for a run (
). 
6.  Save your run (
).
Charging the Forerunner
notice 
To prevent corrosion, thoroughly dry 
the contacts and the surrounding area 
before charging or connecting to a 
computer.
The Forerunner will not charge when 
the battery is outside the temperature 
range of 41°F–104°F (5°C–40°C).