Garmin Forerunner 405 Black 010-00658-11 Dépliant

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010-00658-11
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©2007 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street
Olathe, Kansas  66062, U.S.A.
913/397.8200  fax 913/397.8282
Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park,
Southampton, Hampshire, SO40 9RB,
U.K.44/1794.519944  fax 44/1794.519222
Garmin Corporation
No. 68, Jangshu 2nd Rd.
Shijr, Taipei County, Taiwan
886/2.2642.9199  fax 886/2.2642.9099
www.garmin.com
Specifications are preliminary and subject to
change without notice.
Available in two color options, with or without heart rate
Measures time, distance, pace, elevation and calories burned
Compatible with GSC
10 speed and cadence sensor, 
to monitor pedaling cadence when cycling
Foot pod available to measure distance without GPS signal,
great for indoors
1
Heart rate features available when paired with heart 
rate monitor
12/07                                   M01-00268-00
Forerunner
®
405
Training features
Training data:
Can display training time, pace, distance, lap pace, 
lap time, lap distance, average pace, elevation 
and calories and much more
Customizable
Choose the workout data you want 
screens:
to see while you train
Lap history:
Automatically records up to 1000 laps; stores 
approximately two years of data. Download 
histories to your PC using included software
Watch features:
Dual time, date, alarm
USB ANT
stick:
Plugs into computer’s USB port. Automatically sends
and receives workout data when Forerunner 405 
is within range, approximately 3 meters, and stores 
it in Garmin Connect
(web-based) or Garmin Training
Center
®
(software) 
Courses:
Download recorded courses and compete against 
previous workouts
Auto Pause
®
:
Automatically pauses the training timer when you 
slow down below a specified resting pace; timer
resumes when you start running again
Auto Lap
®
:
Automatically triggers a lap when you reach a specified
distance or location. Allows you to run anywhere and
still get accurate performance data
Auto scroll:
Cycles through data pages during a workout
Advanced
Set up workouts with specific durations and targets
workouts:
(speed or heart rate)
Simple workouts:
Allows you to input training goals based on time, 
distance and calories
Virtual Partner
®
:
Displays an animated training partner who will run 
at the set pace, so you can see if you are keeping 
up or falling behind. Adjust your pace as you run to
stay motivated.
Interval training:
Allows you to set up exercise and rest intervals
based on time or distance, plus number of reps
Navigation features
Receiver:
High-sensitivity GPS receiver 
Antenna:
Built-in patch; points to the sky when wrist 
is in motion for best reception
Mark location:
Mark and save up to 100 locations
Find location:
Navigate to stored locations
Physical
Display:
Round 4-level gray FSTN, 124 x 95 pixels
Size:
1.88”W x 2.78”L x 0.646” D
Battery Life:
Two weeks in power saver mode, 8 hours with GPS on
Weight:
62 grams
Case:
Water resistant to IEC 60529 IPX7 standards
Temp range:
-4° to 140°F (-20°C to 60°C)
Touch bezel:
Innovative touch-based controls
Analyze workouts
Garmin Connect
:
Web-based application from Garmin that provides
more in-depth analysis of your workouts. Garmin 
Connect
provides an online training log and 
interactive mapping, plus you can post and share 
courses with fellow athletes. 
Heart rate features
1
Display:
Shows heart rate (beats per minute) 
and zone (between 1 and 5)
Heart rate
Set target heart zone and hear an alert when you 
workout:
move out of the zone
Accessories
Standard:
AC adapter
USB ANT
stick
Charging clip
Quick start guide
Optional:
Wireless heart rate monitor (can be purchased 
with Forerunner or separately)
Foot pod
GSC
10 speed/cadence sensor
Bike mount
View workout data
using Garmin Connect
Set time, pace and distance goals 
and train against a Virtual Partner
Forerunner 405 displays 
heart rate and zone data
1
See where you’re headed 
with the Navigation feature