Oregon Scientific Lifestyle-Pulsuhr SE338M Strapless heart rate monitor watch Dark green, White 00063796 Scheda Tecnica

Codici prodotto

00063796

If alert has been enabled and heart rate zone has been set:

iCON

BEEP(S)

DESCRiPTiON

/ ABOVE

ZONE!

You have gone above your

upper HR limit

/ BELOW

ZONE!

You have gone below your

lower HR limit

Remember, these alerts are based on a calculation of your

maximum heart rate and the HR zone you selected. As

such, it is an estimation and is only for guidance. If you feel

you are working too hard, most likely you are. Adjust the HR

zone to one that works for you.

UNDERSTANDiNG HEART RATE

HEART RATE zONES AND ExERCiSE

Heart rate is an indicator of the intensity of the exercise on

your body. It is a useful tool for determining how effective

a work-out is.
This watch uses an estimation of your maximum heart rate

(220 - age = MHR) to arrive at 5 HR zone settings specific

to you.

HR zone

setting

Corre-

sponding

watch

setting

Description / benefit

derived

Examples

Fat

burning

50%

- 60%

For beginners and

those with health

problems. Gets body

used to exercise and

improves health.

Brisk

walking

61%

- 70%

Improves heart’s ability

to deliver oxygen.

Calories burnt mostly

from stored body fat.

Jogging,

easy

cycling.

Aerobic

71%

- 80%

Increases endurance

and muscle strength.

Breathing is faster

and deeper promoting

proper circulation of

oxygenated blood.

Running,

aerobic

dance,

jumping

rope.

Anaerobic

81%

- 90%

Builds muscle

and enhances

speed, power and

performance levels.

Body requires more

oxygen than it can

provide.

Weight-

lifting,

resistance

machine.

91%

- 100%

For athletes. Vigorous

training, usually done

in short bursts to

enhance power and

performance. May

increase chance of

injury and soreness.

Sprinting

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