Polar CE3.7 Manuale Utente

 

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P 1- P9 Program Selecting Procedure 
The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press 

“ENTER”. 

 

 

 
P1: Target time program  
After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”, 

press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to 

begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP /DOWN“ button, The 

program will count down the preset time, “DISTANCE and CALORIES” will count up.  

 

To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. The time 

counts. 

To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the 
computer will beep. 

 

 

 
P2: Target distance program 
After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting 

of 3.2mph or 

5.0km/h, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” b

utton to 

begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP and DOWN” button. The 

“DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0.  

 

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end 

of the program when the preset target has been achieved, the computer will beep. 

 

 

 
P3: Target calories program  
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the 

“UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise 

program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count 

down and the TIME, DISTANCE will count up from 0.  

 

To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end 

of the program when the preset target has been achieved, the computer will beep.