Garmin Forerunner 15 Manuale Proprietario

Set the walk time for each interval.

Go for a run.

After you turn on the run/walk feature, it is used every time you 

go for a run unless you turn it off or enable Virtual Pacer™ 

You can change the data field combinations for the two pages 

that appear while the timer is running.

Select   > Run Options > Data Fields.

Select the data field combination to display on the first page.

Select the data field combination to display on the second 

page.

You can change the type of pace and speed information that 

appears in the pace or speed data field.

Select   > Run Options > Pace/Speed.

Select an option:
• Select Speed to display your current speed.
• Select Lap Speed to display the average speed for the 

current lap.

• Select Avg. Speed to display the average speed for the 

current activity.

• Select Pace to display your current pace.
• Select Lap Pace to display the average pace for the 

current lap.

• Select Avg. Pace to display the average pace for the 

current activity.

Virtual Pacer is a training tool designed to help you improve 

your performance by encouraging you to run at the pace you 

set.

NOTE: You must set up Virtual Pacer before starting a run. 

After you start the run timer, you cannot change the settings.

Select   > Run Options > Virtual Pacer.

Select Turn On or Edit Pace to set the pace.

Enter your pace.

After you turn on Virtual Pacer, it is used every time you go for a 

).

You can set your device to use Auto Lap, which automatically 

marks a lap at every mile (kilometer), or you can mark laps 

manually. This feature is helpful for comparing your 

performance over different parts of an activity.

Select   > Run Options > Laps.

Select an option:
• Select Auto Lap > Turn On to use Auto Lap.
• Select Lap Key > Turn On to use 

 to mark a lap during 

an activity.

You can use Auto Pause® to pause the timer automatically 

when you stop moving. This feature is helpful if your run 

includes stop lights or other places where you need to stop.
NOTE: The paused time is not saved with your history data.

Select   > Run Options > Auto Pause > Turn On.

Garmin Connect gives you a simple way to store and track your 

activities, analyze your data, and share with others. To sign up 

.

Store your activities: After you complete and save an activity 

with your device, you can upload that activity to Garmin 

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information 

about your activity, including an overhead map view, pace 

and speed charts, and customizable reports.

Share your activities: You can email your activities to others, 

or post links to your activities on your favorite social 

networking sites.

Connect the device to your computer using the USB cable 

Go to 

.

Follow the on-screen instructions.

You can view your last seven running sessions on your 

Forerunner, but you can upload and view unlimited running 

sessions to Garmin Connect. When the memory is full, your 

oldest data is overwritten.
NOTE: History is not recorded while the timer is stopped or 

paused.

When you complete a run, the device displays any new 

personal records you achieved during that run. Personal 

records include your fastest time over several typical race 

distances and longest run.

Run history displays the date, time, distance, pace, calories, 

and lap data. The device also displays your personal record 

time, distance, and pace over various distances.

Select   > History.

Select an option:
• Select Runs to view information about your saved running 

sessions.

• Select Records to view your personal records.

NOTE: Deleting a run from your device history does not delete it 

from Garmin Connect.

Select   > History.

Select Runs.

Select a run.

Select   > Discard > Yes.

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History