Garmin Forerunner 15 Manuale Proprietario

Keep the battery away from children.
Never put batteries in mouth. If swallowed, contact your 

physician or local poison control center.
Replaceable coin cell batteries may contain perchlorate 

material. Special handling may apply. See 

Contact your local waste disposal department to properly 

recycle the batteries.

Locate the circular battery cover on the back of the heart rate 

monitor.

Use a coin to twist the cover counter-clockwise until it is 

loose enough to remove (the arrow points to OPEN).

Remove the cover and the battery.

Wait 30 seconds.

Insert the new battery with the positive side facing up.
NOTE: Do not damage or lose the O-ring gasket.

Use a coin to twist the cover clockwise back into place (the 

arrow points to CLOSE).

After you replace the heart rate monitor battery, you may need 

to pair the heart rate monitor with the device again.

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device 

to acquire satellite signals and set the time automatically.

• Go to 

• Go to 

.

• Go to 

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

If the device stops responding, you may need to reset it. This 

does not erase any of your data or settings.

Hold   for 15 seconds.
The device turns off.

Hold   for one second to turn on the device.

Before you can update your device software, you must have a 

Garmin Connect account, and you must download the Garmin 

Express™ application.

Connect the device to your computer using the USB cable.
When new software is available, the Garmin Express 

application sends it to your device.

Follow the on-screen instructions.

Do not disconnect your device from the computer while the 

Garmin Express application downloads the software.
TIP: If you are having trouble updating the software with the 

Garmin Express application, you may need to upload your 

activity history to the Garmin Connect application and delete 

your activity history from the device. This should provide 

sufficient memory space for the update.

1

50–60%

Relaxed, easy pace, 
rhythmic breathing

Beginning-level 
aerobic training, 
reduces stress

2

60–70%

Comfortable pace, 
slightly deeper 
breathing, conversation 
possible

Basic cardiovascular 
training, good 
recovery pace

3

70–80%

Moderate pace, more 
difficult to hold 
conversation

Improved aerobic 
capacity, optimal 
cardiovascular training

4

80–90%

Fast pace and a bit 
uncomfortable, 
breathing forceful

Improved anaerobic 
capacity and 
threshold, improved 
speed

5

90–100%

Sprinting pace, 
unsustainable for long 
period of time, labored 
breathing

Anaerobic and 
muscular endurance, 
increased power

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY 

THE TERMS AND CONDITIONS OF THE FOLLOWING 

SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS 

AGREEMENT CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited 

license to use the software embedded in this device (the 

“Software”) in binary executable form in the normal operation of 

the product. Title, ownership rights, and intellectual property 

rights in and to the Software remain in Garmin and/or its third-

party providers.
You acknowledge that the Software is the property of Garmin 

and/or its third-party providers and is protected under the United 

States of America copyright laws and international copyright 

treaties. You further acknowledge that the structure, 

organization, and code of the Software, for which source code is 

not provided, are valuable trade secrets of Garmin and/or its 

third-party providers and that the Software in source code form 

remains a valuable trade secret of Garmin and/or its third-party 

providers. You agree not to decompile, disassemble, modify, 

reverse assemble, reverse engineer, or reduce to human 

readable form the Software or any part thereof or create any 

derivative works based on the Software. You agree not to 

export or re-export the Software to any country in violation of 

the export control laws of the United States of America or the 

export control laws of any other applicable country.

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