Garmin Edge 800 with TOPO Maps Manuale Proprietario

records include your fastest time over a standard distance, 

longest ride, and most ascent gained during a ride.

You can revert a personal record back to the previous saved 

record.

From the home screen, select   > Personal Records.

Select  .

Select a record, and select  .
NOTE: This does not delete any saved activities.

• Heart rate zones (

)

• Power zones (

)

• Speed zones (

)

Your device contains several different speed zones, ranging 

from very slow to your maximum speed. The values for the 

zones are default values and may not match your personal 

abilities. You can customize your zones on the device or using 

Garmin Connect.

From the home screen,   > Training Zones > Speed.

Select a zone.
You can enter a custom name for the zone.

Enter the minimum and maximum speed values.

Repeat steps 2–3 for each zone.

Your device can be used with wireless ANT+ sensors. For more 

information about compatibility and purchasing optional 

sensors, go to 

.

NOTE: If you do not have a heart rate monitor, you can skip this 

task.
You should wear the heart rate monitor directly on your skin, 

just below your breastplate. It should be snug enough to stay in 

place during your activity.

Snap the heart rate monitor module 

À

 onto the strap.

The Garmin logos (on the module and the strap) should be 

right-side up.

Wet the electrodes 

Á

 on the back of the strap to create a 

strong connection between your chest and the transmitter.

If the heart rate monitor has a contact patch 

Â

, wet the 

contact patch.

Wrap the strap around your chest, and connect the strap 

hook 

Ã

 to the loop 

Ä

.

The Garmin logos should be right-side up.

Bring the device within 10 ft. (3 m) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending 

data.

The device uses your user profile information from the initial 

setup to determine your heart rate zones. You can manually 

adjust the heart rate zones according to your fitness goals 

(

activity, set your maximum heart rate, minimum heart rate, 

resting heart rate, and heart rate zones.

From the home screen, select   > Training Zones > Heart 

Rate.

Enter your maximum, minimum, and resting heart rate 

values.
The zone values update automatically, but you can also edit 

each value manually.

Select Based On:.

Select an option:
• Select BPM to view and edit the zones in beats per 

minute.

• Select % Max. to view and edit the zones as a percentage 

of your maximum heart rate.

• Select % HRR to view and edit the zones as a percentage 

of your resting heart rate.

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

according to increasing intensity. Generally, heart rate zones 

are calculated based on percentages of your maximum heart 

rate.

Knowing your heart rate zones can help you measure and 

improve your fitness by understanding and applying these 

principles.

• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve 

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from 

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table 

(

) to determine the best heart rate zone for your 

fitness objectives.
If you do not know your maximum heart rate, use one of the 

calculators available on the Internet. Some gyms and health 

centers can provide a test that measures maximum heart rate.

NOTE: If you do not have a GSC 10, you can skip this task.

ANT+ Sensors

5