Weider FLAT BENCH SA 10-4 WEBE1012 Manuale Proprietario
3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the weight bench only as described in
this manual.
4. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
mercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor
or carpet. Make sure that there is enough
or carpet. Make sure that there is enough
clearance around the weight bench to mount,
dismount, and use the weight bench.
dismount, and use the weight bench.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight bench at all times.
9. The weight bench is designed to support a
maximum user weight of 250 lbs. (113 kg)
and a maximum total weight of
and a maximum total weight of
360 lbs. (163
kg).
Note: The weight bench does not include
weights.
10. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
tion while exercising.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
pain while exercising, stop immediately and
cool down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
Thank you for selecting the compact WEIDER
®
SA 10-4 weight bench. The SA 10-4 weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.
designed to be used with your own weights to develop
the major muscles of your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
BEFORE YOU BEGIN