Manuali utente per Garmin forerunner 50

Sommario

• Introduction

  3
  • Product Registration

    3
  • Contact Garmin

    3
  • Free Garmin Software

    3
  • What’s in the Box?

    6
• Getting Started

  7
  • Buttons

    7
  • Icons

    8
  • Forerunner Backlight

    8
  • Step 1: Turn on Your Forerunner

    8
  • Step 2: Set the Time

    9
  • Step 3: Set Up Sensors (Optional)

    9
  • Step 4: Go for a Run!

    10
  • Step 5: Download Free Software

    10
  • Step 6: Send Workout Data to Your Computer

    10
  • Using Accessories

    11
    • Using the Heart Rate Monitor

      11
    • Using the Foot Pod

      13
    • Calibrating the Foot Pod

      14
    • Removing the Foot Pod

      15
    • Turning Off the Foot Pod

      15
    • Using the GSC™ 10

      15
• Time Mode

  16
  • Chimes

    16
  • Set the Time

    16
  • Set the Alarm

    16
  • Set a Second Time Zone

    17
  • More Time Options

    17
• Train Mode

  18
  • Timed Workout

    18
  • Training Settings

    19
  • Training Zones

    20
  • Running Zones

    21
  • Heart Rate Zones

    21
    • How Do Heart Rate Zones Affect Your Fitness Goals?

      22
  • Computer Pairing

    24
• Interval Timer Mode

  25
  • Setting the Timers

    25
    • Starting the Timers

      26
    • Stopping and Resetting the Timers

      26
    • Using Timer Repeat

      26
• History Mode

  27
  • Viewing Workout History

    27
  • Managing Memory

    28
  • Deleting Workout History

    29
• Data Upload Mode

  30
  • Requirements

    30
• Appendix

  32
  • Optional Accessories

    32
    • Bike Accessories

      32
    • Pairing Sensors

      32
  • Battery Information

    33
    • Forerunner Battery

      33
    • Heart Rate Monitor Battery

      34
    • Foot Pod Battery

      35
  • Specifications

    36
    • Forerunner 50

      36
    • USB ANT stick

      37
    • Heart Rate Monitor

      37
    • Foot Pod

      38
  • Troubleshooting

    39
  • Software License Agreement

    41
  • Declaration of Conformity

    41
• Index

  42