Manuali utente per Polar RS800CX

Polar

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Manuale Utente

Sommario

RS800CX User Manual
1
Contents
2
1. Introduction
5
2. Training Computer Parts
6
3. Getting Started
7
- Basic Settings
  7
- Menu Structure
  8
4. Prepare For Training
9
- Plan Your Training
  9
  - Exercise Types
    9
  - Create New Exercises
    9
- Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D.
  11
  - Calibrate Sensor by Running a Distance (on-the-fly calibration)
    11
  - Set Calibration Factor Manually
    11
5. Training
13
- Wear the Heart Rate Sensor
  13
- Start Training
  13
- Combine Exercises
  14
- Information on the Display
  15
- Personalize the Training Computer Display
  16
- Button Functions During Exercise
  20
  - Record a Lap
    20
  - Lock a Zone
    20
  - Zoom the Display
    20
  - Illuminate the Display (Night mode on)
    20
  - View Quick Menu
    20
  - Pause Exercise
    21
- Determine Your OwnZone
  21
6. After Training
23
- Stop Recording
  23
- Analyze Exercise Results
  23
  - Exercise Log
    23
  - Weekly Summary
    30
  - Totals
    30
  - Delete Files
    31
7. Settings
32
- Feature Settings
  32
  - Polar s3/s3+ Stride Sensor W.I.N.D.
    32
  - Polar Cycling Speed Sensor W.I.N.D.
    32
  - Polar Cadence Sensor W.I.N.D.
    32
  - Measuring Wheel Size
    33
  - Polar G3/G5 GPS Sensor W.I.N.D.
    33
  - Altitude
    34
  - Recording Rate
    34
  - RR Data Function
    37
  - Speed View
    37
  - Automatic Lap Recording
    37
  - Heart Rate View
    37
  - Sport Zones
    37
- User Settings
  37
- General Settings
  38
  - Sound
    38
  - Keylock
    39
  - Units
    39
  - Language
    39
  - Sleep
    39
- Watch Settings
  39
  - Reminder
    39
  - Event
    40
  - Alarm
    40
  - Time
    40
  - Date
    41
- Shortcut Button (Quick Menu)
  41
8. Training Program
42
- View Program
  42
- Perform Programmed Exercise
  43
  - Start training
    43
  - Exercise with Phases
    43
  - Views during the exercise
    43
  - Functions During Exercise
    44
  - Lap Menu
    44
9. Tests
45
- Polar Fitness TestTM
  45
  - Before the Test
    45
  - Performing the Test
    46
  - After the Test
    46
- Polar OwnOptimizerTM
  48
  - General
    48
  - Before the Test
    48
  - Performing the Test
    48
  - After the Test
    49
10. Using a New Heart Rate Sensor
52
- Teach a New Heart Rate Sensor
  52
11. Background Information
53
- Polar Sport Zones
  53
- OwnZone Training
  54
- Maximum Heart Rate
  54
- Heart Rate Value in a Sitting Position
  55
- Heart Rate Reserve
  55
- Heart Rate Variability
  55
- Running Cadence and Stride Length
  56
- R-R Recording
  57
- Polar Running Index
  57
- Polar Training Articles
  59
12. Customer Service Information
60
Index
68

Dimensioni:

1,78 MB
Pagine:

68
Language:

English

Apri il manuale

Manuale Utente

Sommario

Dimensioni:

774 KB
Pagine:

65
Language:

Italiano

Apri il manuale