Manuali utente per Precor Commercial EFX

Sommario

• Before You Begin

  2
• About this Manual

  2
• Obtaining Service

  2
• Important Safety Instructions

  3
• Grounding Instructions

  4
• Safety Approval

  4
• RFI — Radio Frequency Interference

  5
• European Applications

  5
• Personal Safety

  6
• Precor Heart Rate Option - Safety Guidelines

  6
• Unpacking the EFX

  9
• Standard Equipment

  9
• Optional Equipment

  9
• Hardware Kit

  10
• Acquire the Appropriate Tools

  10
• Setting Up the EFX

  11
• Installation Requirements

  11
• Assembly Instructions

  11
• Turning the EFX556 ON and OFF

  15
• Club Information

  16
• Changing the Club Settings

  16
• Selecting the Language

  17
• Determining the Units of Measure

  17
• Setting a Workout Time Limit

  18
• Setting a Pause Time Limit

  18
• Software Version, and Error Log

  18
• Using CSAFE Standard Equipment

  19
• The EFX556 Display

  20
• Features on the Display Console

  20
• Top Display Windows

  21
• Center Display Window

  21
• Elongated Center Display

  21
• Keys on the Display Console

  23
• Keypad Tips

  23
• Exercising on the EFX

  26
• Using the Handlebars

  26
• Using the Stationary Handrails

  26
• Pause, Cool Down and Exit Features

  26
• Workout Tips

  28
• Quick Steps to Working Out

  28
• Cooling Down After a Workout

  29
• Courses

  30
• The Heart Rate Feature

  30
• Utilizing the Smart Rate® Feature

  30
• Manual Mode and the Quick Start Key

  31
• Cross Training Course

  32
• Cross Country and Hill Climb Courses

  32
• Interval Course

  32
• Weight Loss Course

  33
• Maintenance

  34
• Cleaning the Equipment

  34
• Storing the POLAR® Chest Strap

  34
• Servicing the EFX

  34
• Long Term Storage

  34
• Workout Statistics Log

  35
• Warranty Card

  39