Manuale UtenteSommarioOperation9How to use the Schwinn exercise bike9How to use the Schwinn exercise bike computer11Maintenance23Moving your Schwinn exercise bike23Leveling your Schwinn exercise bike23Maintenance23Fitness Guidelines24Exercise and Health24Your New Home Fitness Program24Steps to Getting Started25Components of Fitness26Cardiovascular Fitness26Muscular Strength26Flexibility27Nutrition28Understand Caloric Balance28Eat a Variety of Foods28Drink Water28Eat More Often / Portions28Monitoring Your Intensity29Training Zones29Beating the Dropout Odds31Suggested Readings32Schwinn® Fitness Limited Warranty33Workout Log34Dimensioni: 237 KBPagine: 34Language: EnglishApri il manuale
Manuale UtenteSommarioAssembly Instructions1FITNESS SAFEGUARDS AND WARNINGS2Other Important Safeguards and Warnings2212 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions3Parts List4Check Quantity Description Reference #4Hardware Chart5Replacement Parts List7Reference # Description Part #7Instructions8Assembly Stage #18Assemble Seat and Handle Bar8Assembly Stage #210Attach Rear Stabilizer and Seat Rail to Seat Assembly10Assembly Stage #311Attach Front Stabilizer Tube and Pedals to Main Unit11Assembly Stage #412Attach Seat Rail to Main Unit12Assembly Stage #513Step 12: Take the UPPER HR WIRE (#7) and the UPPER COMPUTER WIRE (#8) and slide them through the HANDLEBAR POST (#4) as pictured above.13Assembly Stage #614Dimensioni: 880 KBPagine: 16Language: EnglishApri il manuale
