Manuali utente per Univex Lifestride TR-5500

Sommario

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    • , IT

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    • 10601 West Be1n:o~t Avenue

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    • o Reorient or relocate the receiving antenna.

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    • to which the receiver is connected.

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    • Introduction

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    • FCC Warning - Possible Radio/Television Interference

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    • Sales and Product Information

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    • Corporate Headquarters

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    • Life Fitness

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    • Europe:

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  • Titles
    • Table of Contents

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    • Table of Contents

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    • FIGURES:

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    • TABLES:

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    • APPENDIX:

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    • Safety Instructions

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    • obstructions. Keep the treadmill at least six feet from walls,

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    • Safety First:

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    • required. .

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    • 3. Always follow the console instructions for proper operation.

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    • 5. Keep the power cord away from heated surfaces.

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    • 7. Never operate a Lifestride unit with the air openings on the front

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    • 17. Never walk or jog backwards on the belt.

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    • operation.

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    • SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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    • 10. Do not use the Lifestride trainer outdoors.

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    • How to Level the Lifestride Trainer

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    • Grounding Instructions

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    • The Lifestride 5500 must be leveled where it will be operated.

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    • Figure 1: How to Level the Lifestride Trainer

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    • Figure 2: Proper Grounding

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    • -OR-

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    • FIGURE A

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    • Table 1: Electrical Requirements

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    • -OR-

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    • FIGURE B

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  • Tables
    • Table 1

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    • How to Use the Display Console

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    • The display console is simple to program and easy to use.

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    • eMllES

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    • 8CALOAIESOURffEO .SPEED

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    • .CALORIES/HOuR .PACE

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    • -~~':~' -

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    • TOP ROW

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    • BOTTOM ROW

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    • o INCLINE: Displays the current treadmill elevation.

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    • o CALORIES I HOUR: Displays calories burned per hour.

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    • o After you've selected a belt speed, press the ENTER key.

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    • during an exercise program by pressing the... T keys.

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    • THRR). .

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    • o To begin, press the START key.

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    • using the... T keys, then press the ENTER key.

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    • MANUAL - constant incline and belt speed without variation.

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    • increase the speed and incline.

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    • Hill Profile

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    • FOR FAT LOSS TRAINING:

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    • Figure 4: Hill Profile

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    • Random or Manual

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    • HILL PROFILE

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    • 6 Min. Program

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    • FIRST HR

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    • SECOND HR

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    • - Random

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    • \

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    • back fatigue.

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    • - Manual

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    • This program provides steady-pace exercise.

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    • Changing the Level of Intensity (Difficulty)

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    • Quick Start

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    • Heart Rate Monitor Receiver Installation

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    • Using the Chest Strap

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    • UNDERSIDE OF HANDLEBAR

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    • Fit Test

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    • II

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    • Table 2: Fit Test Scoring

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    • D time of day.

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    • Your Resting Heart Rate is Important

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    • Check Heart Rate While Exercising

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  • Tables
    • Table 1

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    • Table 2

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  • Tables
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    • o TAKE YOUR PULSE

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    • o FIT TEST SCORE IS:

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    • Error Messages

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    • Start the 5-minute Fit Test.

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    • Belt Speed and Grade Incline

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    • o OVER SPEED PROBLEM

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    • o START.UP PROBLEM

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    • o RUNNING PROBLEM

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    • o BELT MOVING PROBLEM

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    • o COMM TO MIC PROBLEM

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    • Cable problem, call service.

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    • . Based on a 154 lb. user

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  • Tables
    • Table 1

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    • Preventative Maintenance Tips

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    • Table 4: Treadmill Hill Profile. Incline % Grades

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    • o Clean display console and all exterior surfaces regularly.

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    • striding belt and deck.

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    • NUMBERS IN TABLE REPRESENT INCLINE GRADES IN PERCENTAGES.

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    • . .

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    • .,

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    • .>

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  • Tables
    • Table 1

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    • I Tool Required: 1/4" Hex key wrenchl

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    • These instructions are to be followed when:

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    • A. Tracking (Centering) an Existing or New Striding Belt

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    • Step 1

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    • Step 3

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    • B. Tensioning an Existing Striding Belt

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    • t

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    • I

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    • Step 2

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    • STRIDING BELT

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    • PIVOT POINT

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    • Step 3

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    • -~-j

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    • How to Obtain Product Service

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    • Lifestride 5500 Specifications

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    • If you have a problem. . .

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    • Step 1:

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    • o If possible, verify the symptom.

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    • Step 2:

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    • o Locate and document the serial number of the unit.

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    • Physical:

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    • Step 3:

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    • o Contact Life Fitness Customer Service & Support.

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    • Life Fitness Customer Support

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    • In EurQpe:

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    • Shipping dimensions:

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    • APPENDIX

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    • Proper Stretching Techniques

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    • ,Stretching Exercises

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    • Figure 5: Recommended Stretching Exercises

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    • Hamstring

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    • Shoulders

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    • Tips for Good Stretching Results

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    • o Do set realistic goals and objectives.

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    • o Do exercise within your THRR.

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    • o Do warm up and cool down properly.

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    • o Do stretching exercises before beginning a Lifestride program.

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    • o Do stretching exercises after completing the cool-down.

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    • o Don't increase intensity and duration at the same time.

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    • o Don't overextend effort in hot and/or humid weather.

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    • Interval Striding Compared to Running

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    • Figure 6: Interval Striding Versus Jogging. Caloric Expenditure

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    • 60

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    • so

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    • Minutes to Burn 300 Calories (K cal)

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    • 40min

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    • 40

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    • 54 min

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  • Tables
    • Table 1

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    • Figure 7: Interval Striding Versus Jogging -Time Requirement

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    • 600

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    • 500

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    • 400

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    • 300

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    • 200

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    • 10

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    • 15

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    • Interval Striding: The Exercise for the 90s

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    • Determining an Interval Striding Program Level

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    • About The Interval Striding Programs

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    • Speed:

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    • Level:

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    • Duration:

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    • Calories:

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    • Heart Rate:

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    • Frequency:

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  • Tables
    • Table 1

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    • -- --

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    • Program D

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    • Program E

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  • Tables
    • Table 1

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    • Table 2

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    • Table 3

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    • Table 4

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    • Table 5

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    • How to Exercise Effectively

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    • Training Heart Rate Range (THRR) Calculation

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    • Examples for age 35:

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    • Lifetime Exercise for Health and Fitness

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    • The Lifestride Trainer: The Ultimate Striding Machine

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    • Cardiorespiratory Training Range:

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    • Checking Your Pulse

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    • Figure 8: Training Zone Chart

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    • TRAINING ZONE CHART

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    • 100% 200

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    • 195

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    • 185

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    • 180

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    • 85%

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    • 175

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    • 20

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    • 30

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    • 50

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    • 60

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    • 55

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    • 25

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    • 35

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    • 155

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    • 65

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    • 100%

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    • 85%

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    • 75%

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    • 60%

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    • How to Stay Motivated

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    • Fit Guidelines

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    • PLANNING AN AEROBIC WORKOUT

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    • There are two major goals of aerobic exercise:

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    • u

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    • .

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  • Tables
    • Table 1

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    • Table 2

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