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Bowflex BD1090 ユーザーズマニュアル

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11
Workout 5 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
30d Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row 
60d Incline Curl  
Scott Curl
Workout 6 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Wide Squat
Calf Raise 
Ab Crunch
Lying Trunk Rotation
Workout 7 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
30d Incline Chest Press 
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60d Incline Curl
Scott Curl
Workout 8 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Flat Chest Press 
60d Incline Press 
Overhead Triceps Extension
60d Incline Triceps Extension 
Single Arm Row
Standing Curl 
60d Incline Curl