Precor 5.23 ユーザーズマニュアル

• Work out indefinitely in any program (except Weight Loss). 

At the time prompt, use the arrow keys to select INFINITE. 
The TIME display indicates the amount of time you have 
been exercising. If you choose to exercise without a time 
limit, the automatic 5-minute cool-down period is 
eliminated. you will need to incorporate a cool-down 
period by accessing the Manual Program.

• Place a time limit on any program during the setup phase. 

At the time prompt specify the time duration for your 
workout. When you exercise, TIME shows the amount of 
time remaining.

• Maintain your stride rate between 100 and 150 strides 

per minute. Dropping below 20 strides per minute places 
the EFX in pause mode.

• A blinking column tracks the progress that you make 

during a program.

Note: The EFX5.33 has a stationary ramp. All references to 
ramp incline apply to the EFX5.23.

You control the resistance and incline settings when you use 
the Manual Program. The profile begins as a flat line. Use the 
arrow keys to change the resistance or to adjust the ramp 
incline. The program profile reflects changes to resistance 
on the EFX5.33 and changes to incline on the EFX5.23. The 
blinking column indicates your position in the program. 

EFX_Owners Manual.book  Page 29  Friday, June 16, 2006  9:25 AM