Fitness Quest 1100 ユーザーズマニュアル

With this product in your home, you have everything you need to start your

own workout program, to tone and strengthen the important muscle groups

of your upper and lower body. This is vital for all of us, regardless of age,

sex, or fitness level, and regardless of whether your primary goal is body

sculpting, weight control, health maintenance, or more energy for 

daily activities. 

Strength training not only tones and conditions the muscles we use every

day to stand, walk, lift, and turn; it can actually transform our body

composition. By reducing body fat and increasing the proportion of lean

muscle in our bodies, strength training can effectively turn up our metabolic

thermostat, so that we burn calories all the time, no matter what we’re

doing.

It’s easy—all you have to do is spend 15 to 20 minutes a day, 3 to 4 days

per week on your Total Gym 1100 to start realizing the benefits.

Be sure to read through this Owner’s Manual carefully. 

If you have questions about your Total Gym 1100, please call 
Customer Service at 1-800-321-9236,
Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time.

TABLE OF CONTENTS

Safety Instructions & Warnings  . . . . . . . . . . . . . . . .4
Product Specifications   . . . . . . . . . . . . . . . . . . . . . .5
Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6-7
Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8-10
Starting Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Inspection, Maintenance & Storage  . . . . . . . . . . . . .12-13
Parts List and Exploded Drawing  . . . . . . . . . . . . . . .14

—  3  — 

9/1/04

PART #

PART DESCRIPTION

QTY.

1

Vertical Column

1

2

Tube Rollers

2

3

Stoppers

4

4

Screws

3

5

Washers

14

6

Nuts

7

7

Screws

4

8

Upper Rail (right & left)

1

9

Center Support Rail

1

10

Rectangular Tube Caps

6

11

Plastic Bushings

4

12

Shaft

1

13

Lower Rail

1

14

Platform

1

15

Platform Rail

1

PART #

PART DESCRIPTION

QTY.

16

Left Fender

2

17

Right Fender

2

18

Fender Bolts

4

19

Wheels

4

20

Wheel Spacer Tube

4

21

Adjustment Tube

1

22

Plastic Slide Bushing

1

23

Square Tube Cap

1

24

Round Tube Caps

6

25

Eyebolts

2

26

Eyebolt Nuts

2

27

Nut Caps

2

28

Spring Loaded Pin

1

29

“C” Pin

1

30

Cable Assembly

1

PART #

PART DESCRIPTION

QTY.

31

Pulley Assembly

4

32

Handle Assembly

2

33

Multi Function Attachment

1

34

Grips

2

35

Foam Pads

2

36

Pins

3

37

Leg Pulley

1

38

Bracket

1

39

“D” Ring

1

40

Harness

1

LITERATURE PACK

41

Owner’s Manual

1

42

Exercise Booklet

1

43 Warranty 

Card

1

50 

Safety Hitch Pin

1