Kettler SM 33XX-68 ユーザーズマニュアル
Training and Operating Instructions
12
GB
GB
Safety instructions
Please observe the following instructions for your own
safety:
•
The training device must be set up on an appropriate
and firm surface.
•
Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
•
In order to prevent injuries caused by wrong stress or
overstress, the training device may only be used in
accordance with the instructions.
•
It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
•
Assure yourself regularly that the training device func-
tions properly and that it is in duly condition.
•
The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
•
Defective or damaged parts must be exchanged imme-
diately. Only use original KETTLER spare parts.
•
The device may not be used until after repairs are completed.
•
The safety level of the device can only be maintained
provided that it is regularly inspected for damage and
wear and tear.
For your safety:
•
Please clarify with your general practitioner before you
start with the training, whether or not your health con-
dition allows you to train with this device. The diagno-
stic findings should be the basis for the determination
of your training programme. Wrong or excessive trai-
ning can cause damage to your health.
Table of contents
12
Safety instructions
12
Service
12
Your safety
12
Short description
13-15
Functions and keys
13
Display range and display
14-15
Quick start (for introduction) 16
Ready for training
16
Start of training
16
End of training
16
Sleep mode
16
Training
17-18
without presetting
17
with presetting
17
Time
17
Distance
17
Energy (KJoule/kcal)
17
Age input (10-99)
17
Set alarm signal (yes/no)
17
Target pulse selection (FA 65%,/FI
75%)
75%)
17
Target pulse input (40-199)
17
Ready for training
17
Training interruption/end of training 18
Resumption of training
18
Recovery measurement
18
General instructions
19
System signals
19
Recovery
19
Calculation of average value
19
Instructions for pulse measurement 19
with ear clip
19
with breast belt
19
with hand pulse
19
Computer errors
19
Brake levels
19
Training instructions
19
Stamina training
19
Load intensity
20
Extent of load
20
Glossary
20
This sign in the instructions
refers to the glossary, where
refers to the glossary, where
the respective t
erm will be explained.
G