Precor 5.35 ユーザーズマニュアル

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The Manual Program profile, available by pressing the 
MANUAL key, begins as a flat line. You control CrossRamp 
and resistance settings using the CROSSRAMP or 
RESISTANCE arrow keys. The program profile reflects 
changes in all subsequent columns. The blinking column 
indicates your position in the program. A cool-down period 
occurs automatically when you complete your specified time 
goal.

Note: An exception to the cool-down period exists. Refer to 
Advanced Programming and Troubleshooting for more 
information. 

To use the SmartRate feature, you need to specify your age 
during the setup prompts. 

The Interval Program, available by pressing the INTERVAL 
key, is one of the best for conditioning your cardiovascular 
system. The program raises and lowers your level of exertion 
repeatedly for the specified period of time. 

Initially, the rest interval is set to a CrossRamp of 4 and a 
resistance of 1. The work interval is set at a CrossRamp of 
10 and a resistance of 8. The display lets you know when the 
preset levels are about to change and it indicates the levels 
of the next interval. 

While exercising, you can vary your strides per minute and 
change the preset ramp incline and resistance settings using 
the CROSSRAMP or RESISTANCE arrow keys. The 
settings are repeated throughout the remainder of the 
program. When you complete the program the CrossRamp 
and resistance settings return to their standard defaults. No 
settings, established during your exercise session, are 
saved.

MANUAL

INTERVAL