Tunturi E40 ユーザーズマニュアル

Loosen the seatholder locking screw and turn the upper 

locking lever so that it is aligned with the equipment. 

Place the seat into position on the grooves of the lower 

locking lever. Turn the upper locking lever towards the 

top of the seat rails and lock the seat by tightening the 

locking screw.

Plug the socket end of the transformer cord into the 

connector, just above the rear support in the centre of 

the frame, and the other end into the wall socket. To 

prevent damage to the connector, we recommend you 

tie the cord to the transportation wheel support next to 

the connector.

The device must be connected 

to a grounded wall socket. 

Do not use extension wires 

when connecting the device to 

the power source.  Make sure 

the power cord does not run 

underneath the device.

Always switch off the power 

and uplug this appliance from 

the electrical outlet immediately 

after using. 

Set the right height for you; the basic rule is that the 

arch of the foot reaches reaches the the pedal at its 

lowest point with the leg almost straight. Adjust the 

seat height by loosening the seat locking knob. Hold on 

to the seat with one hand and, using your other hand, 

pull the locking knob outwards in order to enable free 

seat tube movement upwards and downwards. Once the 

height is right, let go of the knob and the seat locks into 

place. Turn the locking knob clockwise to tighten.

Always make sure that the locking knob is 

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and back, 

loosen the locking screws under the seat. You can also 

adjust inclination from here. Release the seat lock by 

turning the locking lever located under the seat anti-

clockwise. Adjust the seat to the desired position and 

tighten the locking lever by turning it clockwise.

Loosen the locking screws on the front of the handlebar 

support and find the right angle at which to position 

the handlebar. Tighten the locking screws. The design of 

the handlebar allows you to exercise either in an upright 

position or with the upper body leaning forward. 

Remember, however, always to keep your back straight.

Set the inclination of the meter so that it corresponds to 

your height and exercise position.

If the equipment is not stable, adjust the adjustment 

screws below the support feet as necessary.

Working out with this device is excellent aerobic 

exercise, the principle being that the exercise should be 

suitably light, but of long duration. Aerobic exercise 

is based on improving the body’s maximum oxygen 

uptake, which in turn improves endurance and fitness. 

The ability of the body to burn fat as a fuel is directly 

dependent on its oxygen-uptake capacity. Aerobic 

exercise should be above all pleasant. You should work 

up a light sweat but you should not get out of breath 

during the workout.

You should exercise at least three times a week, 30 

minutes at a time, to reach a basic fitness level. 

Maintaining this level requires a few exercise sessions 

each week. Once the basic condition has been reached, 

it is easily improved, simply by increasing the number 

of exercise sessions. You should start slowly at a low 

pedaling speed and low resistance, because for an 

overweight person strenuous exercise may subject the 

heart and circulatory system to excessive strain. As 

fitness improves, resistance and pedaling speed can be 

increased gradually.