Tunturi E85S ユーザーズマニュアル

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the meter’s estimate. Press ENTER to confirm your 
selection and to return to the initial display of the user 
details setting.

Once you have set the user details, you can start 
exercising by selecting your own user code with the 
arrow keys and then pressing the key of the desired 
function.

To exit the settings without editing, select Return in 
the initial display of the user settings. The meter then 
switches to its original state.

To display an outline of a selected user’s exercise data, 
select Log in the initial display of the user details setting. 
You can view the most recent exercise data or an outline 
of the user’s workout history. Select Return to go back 
to the initial display of the user details setting.

Selecting Delete in the initial display of the user details 
setting will delete a selected user and his or her personal 
details from the meter’s memory.

 Press QUICK START and start pedalling to begin 

your exercise.

 You can adjust the effort level (1-58 Nm) with the 

arrow keys, and the columns indicate the chosen effort 
level.

 Finish the program by pressing MEMORY once, after 

which you can save the program in the console memory, 
or by pressing RESET twice, after which the console 
switches to its initial state. 

 Press MANUAL.

 Select the target value (time, distance, energy 

consumption)  for your desired exercise with the arrow 
keys. Press ENTER to confirm.

 Set the training target value with the arrow keys: 

time (SET TIME, 10-180 minutes), distance (SET 
DISTANCE, 3-100 km) or energy consumption (200-
8000 kJ). Press ENTER to confirm. 

 Start pedaling to begin your workout. You can adjust 

the effort level (1-58 Nm) with the arrow keys, and the 
columns indicate the chosen effort level. To alternate 
between effort and heart rate display during the exercise, 
press ENTER. To get the heart rate readout, you need 
to use a heart rate monitor.

 Once the target value has been achieved, the meter 

gives an audio signal. You can continue with your 
exercise if you wish.

 Finish the program by pressing MEMORY once, after 

which you can save the program in the console memory, 
or by pressing RESET twice, after which the console 
switches to its initial state.

 Press PROGRAMS.

 Select desired the program (1-10) with the arrow 

keys. Programs P1-P5 are watt control programs, P6-
P10 are heart-rate control programmes that require the 
use of a heart rate meter. Press ENTER to confirm.

 Select the target value (time, distance)  for your 

desired exercise with the arrow keys. Press ENTER to 
confirm.

 Set the training target value with the arrow keys: 

time (SET TIME, 10-180 minutes),  or distance (SET 
DISTANCE, 3-100 km). Press ENTER to confirm. 

 Start pedaling to begin your workout. You can adjust 

the effort level (1-58 Nm) with the arrow keys, and the 
columns indicate the chosen effort level. To alternate 
between effort and heart rate display during the exercise, 
press ENTER. To get the heart rate readout, you need 
to use a heart rate monitor.

 Once the target value has been achieved, the meter 

gives an audio signal. You can continue with your 
exercise if you wish.

 Finish the program by pressing MEMORY once, after 

which you can save the program in the console memory, 
or by pressing RESET twice, after which the console 
switches to its initial state.

3-peak effort profile for the improvement 

of oxygen uptake capacity. With relatively low yet 
longlasting peaks, this profile is suitable for beginners. 
With default setting, max. watt value is 125, average 
watt value is 98.

 3-peak effort profile for the improvement 

of oxygen uptake capacity. With peaks relatively short 
in duration, this profile is suitable for beginners. With 
default setting, max. watt value is 150, average watt 
value is 102. 

 Multi-peak effort profile for the 

improvement of explosive strength. Peaks are relatively 
short in duration, and the level of effort varies 
irregularly. This profile is suitable for all fitness levels. 
With default setting, max. watt value is 150, average 
watt value is 117.

 Uphill effort profile for the improvement 

of endurance fitness. Peaks are relatively longlasting, 
increasing in intensity until the closing phase of the 
profile. This profile is specifically suitable for the 
physically fit. With default setting, max. watt value is 
210, average watt value is 133.

Interval effort profile with regular changes 

and a clear difference between peaks and the basic level 
of effort. The default values are preset to an average 
effort of 138 W and a maximum effort of 200 W. Please 
note that this profile allows you to separately adjust the 
peaks and the basic level of effort.

 3-peak heart rate profile for the 

improvement of oxygen uptake capacity. With relatively 
longlasting peaks, this profile is suitable for beginners. 
With default setting, max. HR value is 125, average HR 
is 112.

 Uphill heart rate profile where the heart 

rate increases steadily until the midpoint of the profile, 
steadily decreasing thereafter. This profile is suitable for 
beginners. With default setting, max. HR value is 150, 
average HR is 121.

E85S__E85manual.indd   8

5.10.2004, 14:40:52