Precor 5.17i ユーザーズマニュアル
Owner’s Manual: Workout Options
21
Choosing QUICKSTART
1. Press QUICKSTART at the Precor banner to bypass the
setup prompts and access the Manual (MANL) program.
QUICKSTART applies the following defaults:
Note: To use the SmartRate feature, you need to specify
your age and wear a chest strap. In this case, press
ENTER and follow the setup prompts. The chest strap is
available through your Precor dealer. Refer to Obtaining
Service.
your age and wear a chest strap. In this case, press
ENTER and follow the setup prompts. The chest strap is
available through your Precor dealer. Refer to Obtaining
Service.
2. Use the RESISTANCE
▲▼ or CROSSRAMP ▲▼ keys
to change the resistance and ramp incline (EFX5.17i and
EFX5.21i).
EFX5.21i).
3. Maintain a constant stride rate while exercising. Find a
comfortable stride rate between 100 and 150 strides per
minute.
minute.
Prompts
Default Value
Program
Manual (MANL)
Time
No limit (NOLIM)
Weight
150 lb (68 kg)
Age
0