Precor 5.17i ユーザーズマニュアル

You control resistance and incline settings when you use 
the Manual program. The profile begins as a flat line. Use the 
arrow keys to change the resistance or to adjust the ramp 
incline. The program profile reflects changes in all 
subsequent columns. The blinking column indicates your 
position in the program. 

If you press QUICKSTART at the banner and access the 
Manual program, the workout time is infinite. A cool-down 
period does not automatically occur when you end your 
workout. Always remember to incorporate a cool-down 
period into your workout.

To use the SmartRate feature, you need to specify your age. 
Refer to Selecting a Program.

With the Weight Loss program, the workout time is fixed at 
28 minutes and consists of seven, 4-minute intervals. You are 
not prompted for a workout time. Use the arrow keys to 
change the resistance or the ramp incline for the rest or work 
interval. Refer to Diagram 8. When you make changes, the 
program repeats the settings for the remaining intervals.

For the ideal weight loss range, your heart rate should be 
between 55% and 70% of your maximum aerobic heart rate. 
If you wear the chest strap, you can use SmartRate as a 
visual cue. 

• Set a comfortable stride rate and then adjust the 

resistance and ramp incline.