Tunturi J9F ユーザーズマニュアル

Turn the user interface until the holes for the 

locking screws are in position and then attach by 

tightening the 4 screws (M6x12) on the rear side. 

Cut the hand rail ribbon and place 2 pieces of 

styrox foam under the front end of the treadmill. 

Attach the folding frame to the treadmill with 

3 Allen screws (M6x16) on both sides. Remove 

the styrox foam pieces. The running base must be 

held up during the gas spring installation, so you 

will need another person to support the running 

base. Thread the upper end of the gas spring (M8 

thread) completely into the hexagonal bushing. 

NOTE! Attach the gas spring below the locking 

fork. Thread the gas spring by hand; do not use 

tools as these may damage the piston rod. Attach 

the lower end of the gas spring to the folding 

frame with an M8 screw and a nut. Lower the 

running base carefully and place the multi-purpose 

rack with the plastic end pieces on the top of 

the hand rail, pull the lower edge of the rack 

over the support bolts on the hand rail sides and 

attach the plastic end pieces with screws to the 

top of the hand rail. Attach the 2 screws (M6x12) 

on the front side of the interface and remove the 

protective film from the display.

Plug the socket end of the power cord into the 

treadmill at the lower right front corner. Before 

connecting the device to a power source, make sure 

that local voltage matches that indicated on the 

type plate. The treadmill operates at either 230 V 

or 120 V (US-version). Turn on the power using 

the switch next to the socket on the treadmill. 

This treadmill must be grounded. If it should 

malfunction or breakdown, grounding provides a 

path of least resistance for electrical current to 

reduce the risk of electrical shock. This product 

is equipped with a cord having an equipment-

grounded conductor and a grounding plug. 

The plug must be plugged into an appropriate 

outlet that is properly installed and grounded in 

accordance with all local codes and ordinances. 

Do not use extension cables when connecting the 

equipment to the power source.

Improper connection of the 

equipment-grounding conductor can result in a 

risk of electric shock. Check with a qualified 

electrician or serviceman if you are in doubt as to 

whether the product is properly grounded. Do not 

modify the plug provided with the product - if it 

will not fit the outlet, have a proper outlet installed 

by a qualified electrician.

 The version for use on a nominal 

120-volt circuit has a grounding plug that 

looks like the plug 

illustrated. Make sure that 

the product is connected to 

an outlet having the same 

configuration as the plug. 

No adapter should be used 

with this product.

The treadmill cannot be used if the tether key 

is not properly installed in the meter base; if the 

key is removed from its place near the electronic 

display, the treadmill will immediately stop. Insert 

the safety tether key into the meter base. Ensure 

that the clip of the safety tether key is properly 

attached to your clothing; as the cord tightens, 

make sure the clip does not detach itself from your 

clothing before the safety tether key disconnects 

from the user interface.

No matter what your goal, you’ll get the best 

results by training at the right level of effort, 

and the best measure is your own heart-rate. First 

find your maximum heart-rate i.e. where the rate 

doesn’t increase with added effort. If you don’t 

know your maximum heart-rate, please use the 

following formula as a guide:
Women: 226 - age Men: 220 - age
These are average values and the maximum varies 

from person to person. The maximum heart-rate 

diminishes on average by one point per year. If you 

belong to one of the risk groups mentioned earlier, 

ask a doctor to measure your maximum heart-rate 

for you. We have defined three different heart-rate 

zones to help you with targeted training.
Beginner: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents 

and those who haven’t exercised for a long time. 

Three sessions a week of at least a half-hour each 

is recommended. Regular exercise considerably 

improves beginners’ respiratory and circulatory 

performance and you will quickly feel your 

improvement.
Trainer: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. 

Even reasonable effort develops the heart and lungs 

effectively, training for a minimum of 30 minutes 

at least three times a week. To improve your 

condition still further, increase either frequency or 

effort, but not both at the same time!
Active trainer: 

Exercise at this level suits only the fittest and 

presupposes long-endurance workouts.