Precor 776i ユーザーズマニュアル
User’s Reference Manual: Workout Options
16
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Hold on to a handrail and step on the foot pedals.
2. When you are comfortably situated, begin pedaling.
CAUTION: Hold on to a stationary handrail. The ramp incline
on the EFX576i or EFX546i may automatically recalibrate and
move to the default incline once you begin pedaling.
on the EFX576i or EFX546i may automatically recalibrate and
move to the default incline once you begin pedaling.
3. Select one of the following options:
Option...
Steps...
To start exercising
immediately
immediately
• Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
• Refer to Choosing QUICKSTART.
To select a program
• Press a PROGRAMS key.
• Refer to Selecting a Program.
• Refer to Selecting a Program.
To enter a user ID
• Use the ENTER key.
• Refer to Storing Workout Statistics.
• Refer to Storing Workout Statistics.
To set display preferences
or program goals
or program goals
• Use the OPTIONS key.
• Refer to Setting Display Preferences
• Refer to Setting Display Preferences