Precor 846i ユーザーズマニュアル

The Manual Program profile, available by pressing the MANUAL key, 
begins as a flat line. You control resistance settings using the 
RESISTANCE arrow keys. The program profile reflects any changes. 
The blinking column indicates your position in the program. 

The workout time reflects the club default setting. A cool-down period 
occurs automatically when you end your workout.

Note: An exception to the cool-down period exists if the club allows it. 
Refer to Cooling Down After a Workout for more information. 

To use the SmartRate feature, you need to specify your age by 
pressing the OPTIONS key and following the display prompts. To 
change the workout time, press the TIME +/– key. Refer to Changing 
the Workout Time.

The Interval Programs, available by pressing the INTERVAL key, are 
among the best for conditioning your cardiovascular system. Each 
program raises and lowers your level of exertion repeatedly for the 
specified period of time. 

When you begin the program, the resistance for the rest and work 
intervals is preprogrammed. The settings are repeated throughout the 
program unless you change them.

To change the settings, press the appropriate RESISTANCE arrow 
key and continue. The changes are applied to the remaining intervals. 
The display lets you know when the resistance is about to change, 
and indicates the level of the next interval.

Three programs let you choose the rest and work intervals according 
to your training regimen.

If you prefer to set a calorie or distance goal, use the OPTIONS key. 
Refer to Setting Display Preferences Before Exercising or Changing 
Your Workout Display Options.

MANUAL

1–1

2 minute

2 minute

1–2

2 minute

4 minutes

1–3

2 minute

6 minutes

INTERVAL