Lenovo C190 ユーザーズマニュアル

Position the monitor so that the top of the screen is slightly below your eye level when you sit 

at your workstation

. 

Choose a position that gives the least reflection form lights and windows, usually at a right 

angle to any windows. Position the monitor directly in front of you so that you do not have to 

twist your body. Tilt the monitor to a comfortable viewing angle. 

Take regular breaks. Vary your posture, and stand up and stretch occasionally, as prolonged 

use of computer workstations can be tiring. 

Sit back in the chair and use the backrest. 

Use a light touches on the keyboard, keeping your hands and fingers relaxed. Allow a space 

in front of the keyboard to rest your wrists when not typing. Consider using a wrist pad. 

Working with monitors, in common with any prolonged close work, can be visually demanding. 

Look away from the screen, periodically and have your eyesight checked regularly

. 

Set the screen brightness and contrast to a comfortable level. You may have to adjust this as 

the lighting changes during the day. Many application programs let you select color 

combinations, which can help you to view in comfort. 

 

 

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