Sharp R-622STM ユーザーズマニュアル

GB-15

The AUTO MENU programmes automatically calculates the correct cooking mode and cooking time of foods (details below). Follow the 
example below for guidance on how to operate this function.
Example: To cook fi sh with a weight of 250g by using the AUTO MENU function.

1. Rotate the ENTRY dial to 

select the desired auto menu.

2. Press the START/ +30sec./

ENTER button to confi rm the 
setting.

3.  Enter the desired weight by 

rotating the ENTRY dial.

4. Press the START/ +30sec./

ENTER button to start cooking.

 

(The display will count down 
through the programmed 
cooking time.)

NOTES:
•  The weight or quantity of food can be input by rotating the ENTRY dial until the desired weight/quantity (’g’ or ml) illuminates on the 

display. Enter the weight of the food only. Do not include the weight of the container.

•  For food weighing more or less than the weights/quantities given in the AUTO MENU chart below cook by manual operation.

Reheat
dinner plate
(pre-cooked  food 
e.g. meat, vegetable 
and garnishes)

A-1

100% Micro

200g, 400g, 600g
(initial temp. 5°C)
Plate and vented microwave 
cling fi lm or suitable lid

Put the pre-cooked food on a plate. Use vented 
microwave cling fi lm or a suitable lid to cover the plate. 
Place the plate in the centre of the turntable. Stir after 
cooking.

Fresh vegetables
e.g. caulifl ower, 
carrots, broccoli, 
fennel, leek, pepper, 
courgettes etc.

A-2

100% Micro

200g, 300g, 400g
(initial temp 20°C)
Bowl and lid

Cut, chop or slice fresh vegetables into evenly sized 
pieces. Place the fresh vegetables in a suitable 
container. Place on the turntable. Add the required 
amount of water (1 tbsp per 100g). Cover with a lid. 
Stir after cooking and let the food stand for approx. 
2 minutes.

Fish 
(fi sh fi llet)

A-3

80% Micro

250g, 350g, 450g
(initial temp. 20°C)
Flan dish and vented microwave 
cling fi lm or suitable lid

Place in a single layer in a fl an dish. Use vented 
microwave cling fi lm or a suitable lid to cover.

Meat
(boneless meat e.g.  
beef, lamb, pork or 
poultry)

A-4

100% Micro

250g, 350g, 450g
(initial temp 20°C)
Flan dish and vented microwave 
cling fi lm or suitable lid

Cut the meat into small strips and place it in a fl an dish. 
Use vented microwave cling fi lm or a suitable lid to 
cover the fl an dish. Place the fl an dish in the centre of 
the turntable. 

Pasta
(dried pasta e.g. 
Fussili,Farfalle, 
Rigatoni)

A-5

80% Micro

Pasta 

Water

 50g   450 ml
 100g 

 800  ml

(initial temp. for the water: 20°C) 
large wide bowl

Place pasta in an appropriate sized bowl and add the 
water. Do not cover. Place the bowl in the centre of the 
turntable.
After cooking, stir well and stand for 2 minutes before 
draining.

Boiled potatoes & 
Jacket potatoes

A-6

100% Micro

200g, 400g 600g
(initial temp. 20°C)
bowl and lid

Boiled potatoes: Peel the potatoes and cut them into 
similar sized pieces.
Place the potatoes into a bowl. Add 1tbsp water per 
100g, add a little salt and cover the bowl with a lid. After 
cooking, allow to stand for approx. 2 minutes before 
serving. Jacket potatoes: choose potatoes of similar size 
and wash them, then place the potatoes onto the glass 
turntable. After cooking, allow to stand for approx. 5 
minutes before serving.

Chilled pizza

A-7

100% Micro

200g, 400g
(initial temp. 5°C)
plate

Place the pizza on a plate in the centre of the turntable. 
Do not cover. 

Soup

A-8

80% Micro

200 ml, 400 ml
(initial temp. 5°C)
Cups (200 ml per cup)

Place the cups on the turntable and stir after cooking.

NOTES:
• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking. If necessary, you can 

extend the cooking manually.

• The results when using auto cook depend on variances such as the shape and size of the food and your personal preference as regards 

cooking results. If you are not satisfi ed with the programmed result, please adjust the cooking time to match your requirement.