BMW serie 3 sedan 2000 ユーザーズマニュアル

Mechanical seat

Head restraints

Correct sitting posture

To reduce strain on the spinal column,
sit all the way back in the seat and rest
your back fully against the backrest.
In the ideal sitting posture, your head is
positioned along a straight line in rela-
tionship to your spinal column.
For long-distance driving, you may wish
to increase the backrest angle slightly
to reduce muscular tension. You should
be able to grasp the steering wheel at
its highest point with your arms slightly
bent.

After a seat adjustment, adjust the
height of the safety belt also. Refer to
page

Adjustments

Height: Adjust by pulling up or pushing
down.

In order to move to the lowest
positions, press button 1.

To adjust the angle of the front head
restraints:
Rotate them in the desired direction.

Head restraints reduce the risk of
injury to the cervical vertebra in

the event of an accident.
Adjust the head restraint so that its
center is approximately at the height of
your ears.

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Removal

Pull the head restraint upward to the
stop.

Press the button (arrow) and remove
the head restraint.

Installation

Press the button (arrow) and insert
the head restraint into the guides.

Adjust the head restraint.

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