Sharp R-308A ユーザーズマニュアル

SEC R305/308/309/310/312

TINSEB002WRRZ-D31 SEC R305/308/310/312

Vegetable Cooking Chart (continued)

Amount

Cooking Procedure

Microwave Time
at HIGH (100%)

Standing Time,

Covered

Internal Temp.

at Removal

Internal Temp.

after Standing

Poultry Roasting Chart

Cooking Preparation

Cut

Microwave

Time

Vegetable

1-qt. casserole. 1/4 cup water.
Cover. Stir after 3 min.

Peel and quarter potatoes. 2-qt.
casserole. Cover. Stir after 5 min.

Wash and trim. Add no water. 3-qt.
casserole. Cover. Stir after 3 min.

Prick; place on paper towel.
Turn over after 4 min.
1-qt. casserole. Add no water.
Cover. Stir after 2 min.
1-qt. casserole. Add no water. Cover.

Prick; place on paper towels. Turn
over, rearrange after 5 min.

Halve tomatoes. Round dish.
Cover. Rearrange once.

1-qt. casserole. Drain all but 2
tbsp. liquid. Stir once.

Peas, Green
Fresh

Potatoes
Boiled

Spinach
Fresh

Tomatoes
Fresh

Sweet Potatoes
Baked

Squash
Fresh, Acorn

Fresh, Sliced
Zucchini

Canned
Vegetables

2 cups

4 medium

1 lb.

1 whole

2 cups

2 medium
4 medium

15 to 16 oz.

4-6 min.

10-12 min.

5-7 min.

7-10 min.

2-4 min.

6-9 min.

10-12 min.

2-4 min.
5-8 min.

2-4 min.

3 min.

2 min.

5 min.

1 min.

5 min.
5 min.

2 min.
2 min.

2 min.

Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.

Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.

Breast side down on rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.

Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.

MED.-HIGH (70%)
5-8 min. per lb.

HIGH (100%)
5-7 1/2 min. per lb.
4-7 min. per lb.

MED. (50%)
10-14 min. per lb.

MED. (50%)
11-15 min. per lb.
14-18 min. per lb.

170

°F

170

°F

160

°F

170

°F

160

°F

160

°F

180

°F

180

°F

170

°F

180

°F

170

°F

170

°F

CHICKEN
Whole

Pieces
Bone-in
Boneless

TURKEY
Whole
(up to 10 lbs.)

Breast
Bone-in
Boneless

P16-18

03.5.13, 11:43 AM