Sharp R-1752 ユーザーズマニュアル

M O R E   F R O M   Y O U R   M I C R O W A V E   6 x 6

1 tsp oil
1 medium onion, sliced thinly
1 c thin sliced celery
2 c thin sliced carrots
5 c chicken broth

1

1

/

2

lb bone-in chicken pieces

1 c fine egg noodles

1

/

2

c chopped parsley
salt and pepper

2 tbsp olive oil
2 large onions, chopped finely
3 cloves garlic, minced
8 oz bottle clam juice

2

1

/

2

c dry white wine

14

1

/

2

oz can diced tomatoes

2

1

/

2

c finely chopped fennel

3

/

4

c instant rice

3 tbsp chopped parsley
1 bay leaf
1 tsp dried thyme

1

/

2

tsp ground pepper

8 oz boneless white fish, cut into 6 pieces
8 oz scallops
8 oz shrimp, peeled and deveined

2 tbsp oil
2 c 

1

/

2

-inch sweet potato cubes

2 c 

1

/

2

-inch white potato cubes

1 medium zucchini, cut into 1-inch cubes
1 medium red pepper, cut into 

1

/

2

-inch cubes

1 medium green pepper, cut into 

1

/

2

-inch

cubes

1 medium onion, cut into 

1

/

2

-inch cubes

2 tbsp curry powder
1 tsp ground cumin

15 oz can garbanzo beans, rinsed and drained

14

1

/

2

oz  can diced tomatoes

15 oz can crushed tomatoes

1 tsp salt
4 c vegetable or chicken broth

(Recipes serve 6)

3 c water
3 c vegetable bouillon
1 c dried split peas

1

/

2

c chopped onion

1 clove garlic, minced

1

/

2

tsp dried marjoram

1

/

2

tsp dried thyme leaves

1 bay leaf

1

/

8

tsp cayenne pepper

1 c sliced carrots
1 c diced potatoes

1

/

2

c sliced celery

1 lb ground beef

1

/

2

lb sweet Italian sausage

8 oz chopped, canned mushrooms, drained
1 medium onion, minced
2 cloves garlic, minced
1 stalk celery, minced
1 carrot, minced

1

/

2

c red wine

1

/

2

c water

28 oz can tomato puree

6 oz can tomato paste
1 tsp sugar
1 tsp dried basil
1 tsp oregano

1

/

4

tsp crushed red pepper

1 tsp salt

1

/

4

tsp pepper

1 c sliced carrots
1 c sliced celery

1

/

2

c  chopped red pepper

1

/

2

c  chopped green pepper

1

/

2

c sliced green beans

1 large onion, minced
2 cloves garlic, minced

28 oz can crushed tomatoes
19 oz can kidney beans, rinsed and drained
19 oz can black beans, rinsed and drained

1

1

/

2

c water

1

/

2

c barley

2 tbsp chili powder
1 tsp cumin
2 tsp Italian seasoning
1 tsp salt

1

/

4

tsp pepper

Garnish: Parmesan cheese or sour cream