Tunturi E30L ユーザーズマニュアル

WNER

’S

MANUAL

•

E30

NOTE ABOUT

ASSEMBLING THE

EQUIpMENT

Start by unpacking the equipment. The

detailed assembly instructions can be

found at the back of this guide. Follow

the instructions in given order.
Before assembly, check the contents of

the package. If a part is missing, please

contact your dealer with the model,

equipment serial no. and spare part no.

of the missing part. You’ll find a spare

part list at the back of this guide. The

hardware kit contents are marked with

* in the spare parts list. The directions

left, right, front and back are defined as

seen from the exercising position. Keep

the assembly tools, as you may need

them e.g. for adjusting the equipment.

Note that two people are needed for the

assembly.
The packaging includes a silicate bag for

absorbing moisture during storage and

transportation. Please dispose of the bag

once you have unpacked the equipment.

Allow at least 100 cm of clearance

around the equipment. We also

recommend opening the package and

assembling the product on a protective

base.
SAVE THIS INSTRUCTION MANUAL

WELCOME TO THE WORLD OF
TUNTURI EXERCISING!

Your choice shows that you really want to invest in

your well being and condition; it also shows you

really value high quality and style. With Tunturi

Fitness Equipment, you’ve chosen a high quality,

safe and motivating product as your training

partner. Whatever your goal in training, we are

certain this is the training equipment to get you

there. You’ll find information about using your

exercise equipment and what makes for efficient

training at Tunturi’s website at www.tunturi.com.

ADJUSTMENTS

SEAT

Set the right height for you; the basic rule is that the

arch of the foot reaches reaches the the pedal at

its lowest point with the leg almost straight. Adjust

the seat height by loosening the seat locking knob.

Hold on to the seat with one hand and, using your

other hand, pull the locking knob outwards in order

to enable free seat tube movement upwards and

downwards. Once the height is right, let go of the

knob and the seat locks into place. Turn the locking

knob clockwise to tighten.

NOTE!

Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and

back, loosen the locking screws under the seat.

You can also adjust inclination from here. Release

the seat lock by turning the locking lever located

under the seat anti-clockwise. Adjust the seat to the

desired position and tighten the locking lever by

turning it clockwise.

HANDLEBAR SETUp

Loosen the locking screws on the front of the

handlebar support and find the right angle at which

to position the handlebar. Tighten the locking

screws. The design of the handlebar allows you to

exercise either in an upright position or with the

upper body leaning forward. Remember, however,

always to keep your back straight.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise position.

ADJUSTMENT OF SUppORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic

exercise, the principle being that the exercise should

be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum

oxygen upteke, which in turn improves endurance

and fitness. The ability of the body to burn fat as

a fuel is directly dependent on its oxygen-uptake

capacity. Aerobic exercise should be above all

pleasant. You should work up a light sweat but you

should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic fitness level.

Maintaining this level requires a few exercise

sessions each week. Once the basic condition

has been reached, it is easily improved, simply by

increasing the number of exercise sessions. You

should start slowly at a low pedalling speed and

low resistance, because for an overweight person

strenuous exercise may subject the heart and

circulatory system to excessive strain. As fitness

improves, resistance and pedalling speed can be

increased gradually.