Tunturi E85S ユーザーズマニュアル

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Each four users can save a total of five own exercise 
programmes in the meter’s memory.

 When you wish to save a program in the memory, 

press the MEMORY key after your workout session. 
The display shows the memory places: the used memory 
places show a training profile.

 Choose the desired memory location (1-5) by using 

the arrow keys. Press ENTER. Your program is now 
saved in the memory. 

 To save a programme, you 

need to exercise for 10 minutes or more.

 You can replace a previously saved programme with 

a new one. The meter will prompt you to confirm. Use 
the arrow keys to select and press ENTER to confirm.

 Press MEMORY.

 Select the desired programme mode with the arrow 

keys. 

Repeat = repeat a previously saved exercise.

 Edit = edit the duration of a previously saved exercise 

before you start.

 Race = compete against a previously saved workout. 

 You can only use programme profiles created in 

the Manual function. These profiles show effort as a 
constant torque (Nm). 

 Press ENTER to confirm your selection.

Repeat = start pedalling to begin the exercise. You can 

adjust the effort level with the arrow keys. 

 Edit = select the duration of the exercise with the 

arrow keys (set the time to 10-180 minutes). Start 
pedalling to begin the exercise. You can adjust the effort 
level with the arrow keys.

 Race = select the race mode with the arrow keys 

(time: the distance you can pedal in the specified 
time, or distance: how fast you can cover the specified 
distance) and press ENTER to confirm your selection. 
The display shows a previously saved programme 
profile: start pedalling to begin the race. The bottom of 
the display shows your speed (km/h) and tells whether 
you are behind or ahead of the programme’s most 
recently saved exercise. Your distance to the previously 
saved session is also displayed: a blue vertical line 
represents the previously saved exercise. 

Finish the program by pressing MEMORY once, after 

which you can save the program in the console memory, 
or by pressing RESET twice, after which the console 
switches to its initial state.

The equipment requires very little maintenance. Check, 
however, from time-to-time that all screws and nuts are 
tight. 

After exercising, clean the equipment with a soft, 
absorbent cloth. Do not use solvents. Sweat may cause 
corrosion: we recommend therefore that you protect all 
metal surfaces outside the plastic covers with teflon or 
car wax. 

 The display shows the selected test step type. Start 

pedalling to begin the test. A red diagram that updates 
as you progress in the test represents your heart rate. A 
discontinuous line in red indicates your target heart rate.

 Once the target heart rate level has been achieved, 

the meter gives an audio signal and displays a message. 
We recommend that you end the test here, unless you 
are relatively fit. If you have set your target heart rate 
correctly (that is, if you have calculated your maximum 
heart rate accurately enough), continuing the test 
beyond this point will not increase the accuracy of the 
result.

 Once you have achieved your target heart rate, you 

can end the test by pressing ENTER or letting the 
pedals come to a stop. The meter will now switch to the 
test result display:

 Aerobic fitness = an estimate of your fitness level in 

your regular effort zone, which gives the best indication 
of the state of your health-related fitness.

 MET value = a reading that shows the multiple of 

your maximum oxygen uptake at complete rest.

 ml/kg/min = a reading that tells how many millilitres 

of oxygen per kilogram of body weight per minute your 
body consumes.

 l/min = a reading that tells your oxygen uptake in 

litres per minute. Unlike the above values, l/min does 
not take account of the user’s body weight.

 Wmax = an estimate of your maximal exercise power, 

measured in watts.

W/kg = the ratio of your maximal exercise power to 

your weight.

 Press ENTER to exit the test mode.

The TARGET HR program enables training at 
the requested pulse level. The program requires 
measurement of heart rate.

 Press Target HR.

 Set the desired heart rate value (80-220) by using the 

arrow keys. Press ENTER. 

 Select the target value (time, distance, energy 

consumption)  for your desired exercise with the arrow 
keys. Press ENTER to confirm.

 Set the training target value with the arrow keys: 

time (SET TIME, 10-180 minutes), distance (SET 
DISTANCE, 3-100 km) or energy consumption (200-
8000 kJ). Press ENTER to confirm. 

 Start pedaling to begin your workout. You can adjust 

the effort level (80-220 bpm) with the arrow keys, and 
the columns indicate the chosen effort level. To alternate 
between effort and heart rate display during the exercise, 
press ENTER. To get the heart rate readout, you need 
to use a heart rate monitor.

 Once the target value has been achieved, the meter 

gives an audio signal. You can continue with your 
exercise if you wish.

 Finish the program by pressing MEMORY once, after 

which you can save the program in the console memory, 
or by pressing RESET twice, after which the console 
switches to its initial state.

E85S__E85manual.indd   10

5.10.2004, 14:40:53