Tunturi E30 ユーザーズマニュアル

O W N E R ’ S M A N U A L

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SEAT

Loosen the seatholder locking screw and turn the

upper locking lever so that it is aligned with the

equipment. Place the seat into position on the

grooves of the lower locking lever. Turn the upper

locking lever towards the top of the seat rails and

lock the seat by tightening the locking screw.

pOWER CORD

Plug the socket end of the transformer cord into

the connector, just above the rear support in the

centre of the frame, and the other end into the wall

socket. To prevent damage to the connector, we

recommend you tie the cord to the transportation

wheel support next to the connector.

Always remove the mains cable from the fitness

equipment first, and only then remove it from the

power source. Always connect the mains cable to

the power source first, and only then connect it to

the fitness equipment.

NOTE!

The device must be

connected to a grounded wall

socket. Do not use extension

wires when connecting the

device to the power source.

Make sure the power cord

does not run underneath the

device.

Always switch off the power and uplug this

appliance from the electrical outlet immediately

after using.

ADJUSTMENTS

Set the right height for you; the basic rule is that the

arch of the foot reaches reaches the the pedal at

its lowest point with the leg almost straight. Adjust

the seat height by loosening the seat locking knob.

Hold on to the seat with one hand and, using your

other hand, pull the locking knob outwards in order

to enable free seat tube movement upwards and

downwards. Once the height is right, let go of the

knob and the seat locks into place. Turn the locking

knob clockwise to tighten.

NOTE!

Always make sure that the locking knob is

properly fastened before starting to exercise!

To adjust the horizontal seat position forward and

back, loosen the locking screws under the seat.

You can also adjust inclination from here. Release

the seat lock by turning the locking lever located

under the seat anti-clockwise. Adjust the seat to the

desired position and tighten the locking lever by

turning it clockwise.

HANDLEBAR SETUp

Loosen the locking screws on the front of the

handlebar support and find the right angle at which

to position the handlebar. Tighten the locking

screws. The design of the handlebar allows you to

exercise either in an upright position or with the

upper body leaning forward. Remember, however,

always to keep your back straight.

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise position.

ADJUSTMENT OF SUppORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic

exercise, the principle being that the exercise should

be suitably light, but of long duration. Aerobic

exercise is based on improving the body’s maximum

oxygen upteke, which in turn improves endurance

and fitness. The ability of the body to burn fat as

a fuel is directly dependent on its oxygen-uptake

capacity. Aerobic exercise should be above all

pleasant. You should work up a light sweat but you

should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic fitness level.

Maintaining this level requires a few exercise

sessions each week. Once the basic condition

has been reached, it is easily improved, simply by

increasing the number of exercise sessions. You