Tunturi E6 ユーザーズマニュアル

Uphill effort profile for the 

improvement of endurance fitness. Peaks are 
relatively longlasting, increasing in intensity until 
the closing phase of the profile. This profile is 
specifically suitable for the physically fit. With 
default setting, max. watt value is 210, average watt 
value is 133.

 3-peak heart rate profile for the 

improvement of oxygen uptake capacity. With 
relatively longlasting peaks, this profile is suitable 
for beginners. With default setting, max. HR value 
is 136, average HR is 119.

 Uphill heart rate profile where the 

heart rate increases steadily until the midpoint 
of the profile, steadily decreasing thereafter. This 
profile is suitable for beginners. With default 
setting, max. HR value is 157, average HR is 126.

 3-peak heart rate profile for the 

improvement of endurance fitness. Peaks are 
relatively longlasting, but the heart rate level 
remains fairly constant throughout. This profile is 
suitable for all fitness levels. With default setting, 
max. HR value is 155, average HR is 131.

 3-peak heart rate profile for the 

improvement of oxygen uptake capacity. Peaks 
are relatively longlasting, with each followed by a 
steady recovery period. This profile is specifically 
suitable for the physically fit. With default setting, 
max. HR value is 170, average HR is 137.

 Press 

 after the meter has been 

switched on or after pressing 

.

 Select desired the program (P1-P8) with the 

arrow keys or with the 

 key. Press 

.

 The 

 display will start to flash. Choose the 

desired duration of workout by using the arrow 
keys (10-180 minutes in steps of 5 minutes, default 
20 minutes). Press 

 The equipment uses 

this value to calculate the duration of the different 
effort levels during the program.

 Enter your weight by using the arrow keys 

(default value 70 kg in the 

 window). The 

display reads KG. Press 

.

 Begin your workout. If the set effort / heart rate 

value seems too strenuous or easy, change the value 
by using the arrow keys. The display shows the 
present effort / heart rate level.

The

 program enables training at 

the requested pulse level. The program requires 
measurement of heart rate.

 Select the 

 program by pressing 

 after the meter has been switched on or 

after pressing 

 The 

 display will start to fl ash. Set the desired 

heart rate value (default 110 bpm) by using the 
arrow keys. Press 

. 

 The preset value 

can be changed during the training.