Beurer PM 90 Heart rate monitor watch with chest strap Black/silver 676.10 データシート

56 

In the menu 

 you can:  

„ 

Test your personal fitness in a 1600m run 
(1 mile). 

„ 

Have your fitness evaluated: Fitness index (1-
5), maximum oxygen-breath volume 
(VO

2

max), basal metabolic rate (BMR) and 

active metabolic rate (AMR).  

„ 

Have your individual upper and lower limit 
calculated automatically as a recommended 
training zone and overwritten the two limits in 
the menu 

. Also see the chapter "Set-

ting training zone". 

„ 

Have your maximum heart rate (MaxHR) 
automatically calculated and have it overwrit-
ten in the menu 

. 

The fitness test is not just designed for active 
athletes, but also for those with a lower fitness 
level from all age groups.  

After one second, the main display appears. The 
top line displays your fitness index:  

„ 

0 = No test has been conducted yet 

„ 

1 = Poor 

„ 

2 = Fair 

„ 

3 = Average 

„ 

4 = Good 

„ 

5 = Elite