Bertazzoni 30 Microwave Oven オーナーマニュアル

1.  Place in a 3 quart casserole:

1  tablespoon oil
1  pound boneless pork loin, cut into 1-inch strips, 

seasoned with salt and pepper

Stir well and cover. Touch 

15 MINUTE RECIPES, number 

2 to select HAWAIIAN PORK and then touch START.

2.  Combine well in a large bowl:

1  cup peach or apricot preserves
¼  cup barbecue sauce
2  tablespoons soy sauce
2  tablespoons cornstarch
1  cup coarsely chopped onions
At pause, add preserves/barbecue mixture and stir 

together well. 
Re-cover. Touch 

START.

3.  At pause, add:

1  8-ounce can sliced water chestnuts, drained
1  green pepper, seeded and cut into 2-inch thin strips
1  red pepper, seeded and cut into 2-inch thin strips
1  20-ounce can pineapple chunks, drained
Stir to combine. Re-cover. Touch 

START.

4.  At end, stir again.

1.  Place in a 3 quart casserole:

1¼  pounds ground turkey
½  cup diced onions
½  cup diced red pepper
Break up turkey and stir in onions and red pepper.Cover. 

Touch 

15 MINUTE RECIPES, number 3 to select FIESTA 

CHILI and then touch 

START.

2.  At pause, drain and add to the casserole:

8  ounces chunky salsa
1  11-ounce can of Mexican corn, drained
1  15-ounce can chili with beans
1-3  teaspoons chili powder
Stir together well. Re-cover. Touch 

START.

3.  At end, stir well. 

1.  Combine:

¼  cup orange juice concentrate
2  tablespoons honey mustard
1  tablespoon grated fresh ginger or 2 teaspoons ground 

ginger

Place in 7" x 11" glass casserole:
1½  pounds salmon fillet
Drizzle ½ of the orange mixture over top of salmon.
Cover with plastic wrap. Touch 

15 MINUTE RECIPES, num-

ber 

4 to select GLAZED SALMON and then touch START.

2.  At pause, place around edge of salmon:

3  cups broccoli florets
1  red pepper, cut into thin strips
Drizzle remaining orange mixture over vegetables. Top all 

with 2 tablespoons toasted sesame seeds. Touch 

START.

3.  At end, allow to stand, covered, for 3 to 5 minutes. 

1.  Grease 9" pie plate. Place in it:

½  pound mushrooms, sliced
¾  cup chopped onion
1  tablespoon minced garlic
¼  pound chopped low-fat smoked sausage
Cover  with  plastic  wrap.  Touch 

15  MINUTE  RECIPES, 

number 

5 to select HEALTHY FRITTATA and then touch 

START.

2.  At pause, drain and set aside.

In a medium bowl, combine and stir together well:
3  large eggs
½  cup nonfat sour cream
1  tablespoon Dijon mustard
½  teaspoon salt
⅛  teaspoon pepper
Add and stir together:
½  10-ounce  package  frozen  chopped  spinach,  thawed 

and squeezed dry

1  cup shredded Swiss cheese
Pour mixture in bowl over top of mushroom/onion/sausage 

mixture. Mix together carefully.
Do not cover. Touch 

3.  At end, remove from oven and allow to stand for 3 to 5 

minutes.

14