Sharp R-1752 ユーザーズマニュアル

M O R E   F R O M   Y O U R   M I C R O W A V E   6 x 6

3 acorn squash each weighing 

3

/

4 

lb

1

1

/

4

lb ground turkey

1

/

2

onion, chopped

2 carrots, shredded
1 green pepper, chopped
1 tbsp catsup

1

/

2

tsp salt

1

/

4

tsp pepper

1

/

2

c instant rice

20 oz can crushed pineapple, drained

save juice

1

/

2

c teriyaki sauce

1

/

4

c sweet and sour sauce

1 lb beef flank steak, cut in diagonal inch

strips

1

/

2

c orange juice

3 tbsp lime juice
2 tbsp minced garlic
1 tbsp Worcestershire sauce

1

1

/

2

tbsp chili powder

1 tsp cumin
2 c red, green and yellow pepper strips
1 large onion, chopped
1 c black beans, rinsed and drained
6 10-inch warm flour tortillas
1 large tomato, chopped

1

/

2

c salsa

1

/

2

c fat free sour cream

2 tbsp lime juice
1 tsp cooking oil
1 tsp soy sauce

1

/

8

tsp red pepper

1

1

/

4

lb boneless chicken, cut into 1-inch cubes

4 onions, quartered
2 red peppers, cut into 1-inch pieces
2 tsp light peanut butter

(Recipes serve 6)

1

1

/

2

lb whole pork tenderloin

2 tsp rosemary, salt and pepper

1

1

/

4

lb sweet potatoes, 2-inch cubes

1 orange, thinly sliced

Glaze:

8 oz whole cranberry sauce

1

/

2

c red wine

2 tbsp steak sauce
3 tbsp flour

12 oz dry egg noodles

2 c skim milk
1 c water
1 pint fat free sour cream

1

1

/

2

oz package dry ranch salad dressing mix

15 oz can salmon, drained and flaked

8 oz can sliced mushrooms, drained

1

/

3

c chopped green onions

1 tsp dill weed

 

1

/

4

c olive oil

1 medium eggplant, peeled and cut in 1-inch

cubes

1 large onion, sliced thinly
4 small new potatoes, cut in 

3

/

4

-inch cubes

1 clove garlic, minced
1 zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced fresh mushrooms

14

1

/

2

oz can seasoned, diced tomatoes

1

1

/

2

tsp dried basil leaves

1

1

/

2

tsp marjoram leaves
salt and pepper to taste