Sharp R-1750 ユーザーズマニュアル

1

1

/

4

lb lean ground beef

14

1

/

2

oz can diced tomatoes

1 c tomato sauce
1 large onion, chopped

1

/

3

c chopped green pepper

3

/

4

c couscous

1 clove garlic, minced

1

1

/

2

tbsp chili powder

1 tsp ground cumin
1 tsp dried oregano leaves
1 c raisins

Garnish: yogurt and chopped fresh parsley

1

1

/

2

lb 

3

/

4

-inch beef rump or chuck cubes

4 tbsp flour
2 slices of bacon, minced
1 large onion, chopped
3 cloves garlic, minced

2

1

/

2

c carrots

1 tsp salt

1

/

2

tsp pepper

1 tsp thyme
2 tsp rosemary
1 c red wine
1 c beef bouillon
2 c sliced mushrooms
2 c pearl onions

1

1

/

4

oz dry taco seasoning

1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning

packet

2

1

/

2

c hot water

2

1

/

2

c frozen peas

1 c canned corn

1

/

2

c apricot preserves

14

1

/

2

oz can diced tomatoes

(Recipes serve 6)

1 c long grain rice
2 c pineapple juice

1

/

2

c water

1

/

4

c sweet & sour sauce

2 tbsp soy sauce
1 tbsp  minced fresh ginger

1

/

4

c honey

1

1

/

4

lb boneless lean pork loin, cut into thin
strips

20 oz can pineapple chunks, drained

3 c fresh or frozen stir-fry vegetables

Garnish: toasted sliced almonds

8 - 9 oz fresh tortellini

2 c water

1

3

/

4

c creamy Alfredo sauce

1

1

/

4

lb raw shellfish like shrimp, scallops,
crab

3 c thinly sliced fresh vegetables like

carrots, mushrooms, green beans

Garnish: 

1

/

3

 c grated Parmesan cheese

1 c orzo

3

1

/

2

c vegetable bouillon

1

/

4

c pesto sauce

1

/

2

c small pieces of sundried tomatoes

1 tbsp minced garlic
1 tbsp Italian seasoning
3 c chopped green, red, orange & yellow

peppers

1 large onion, thinly sliced

14 oz can artichoke hearts, drain & quarter

3 oz pitted ripe olives, cut in half

Garnish:

1

/

2

c Parmesan cheese, freshly grated

1

/

4

c pinenuts

M O R E   F R O M   Y O U R   M I C R O W A V E   6 x 6