Panasonic NN-S433WL ユーザーズマニュアル
19
Fresh Vegetable Chart
Cook time
Standing
at HIGH
Time
Artichokes
2 medium
5-8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
2-3 minutes
(8oz. each)
4 medium
10-13
Asparagus,
1Ib.
3-6
Add
cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
1 lb.
7-11
Add
cup water in 1
qt. casserole. Stir
2-3 minutes
Wax
halfway through cooking.
Beets, Fresh
1 Ib.
12-16
Add
cup water in 1
qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
4-8
Place broccoli in baking dish. Add
cup water.
2-3 minutes
Spears
Cabbage, Fresh,
1Ib.
4-7
Add
cup water in 1
qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
2-4
Add
cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
1lb.
7-11
Trim. Add
cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh
2 cups
2
-4
Slice. Add
cup water in 1
qt. covered casserole.
2-3 minutes
Celery, Fresh,
4 cups
6-8
Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears
5-9
Husk. Add 2 tbsp water in 1
qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1/2 Ib.
2-3
Place mushrooms in 1
qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
1Ib.
4-8
Add
cup water in 1
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7-10
Add
cup water in 1
qt. covered casserole.
2-3 minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5-10
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7-13
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
White Potatoes,
2 potatoes
5-8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
10-14
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
Spinach, Fresh,
1Ib.
4-7
Add
cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or 1 medium
6-8
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
4
-7
Add
cup water in 1
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1Ib.
6-9
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway through
cooking.
cooking.
Vegetable
Amount
Instructions
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
4
1
/
4
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2
1
/
2