Tunturi E6R ユーザーズマニュアル

 Uphill heart rate profile where the 

heart rate increases steadily until the midpoint 
of the profile, steadily decreasing thereafter. This 
profile is suitable for beginners. With default 
setting, max. HR value is 157, average HR is 126.

 3-peak heart rate profile for the 

improvement of endurance fitness. Peaks are 
relatively longlasting, but the heart rate level 
remains fairly constant throughout. This profile is 
suitable for all fitness levels. With default setting, 
max. HR value is 155, average HR is 131.

 3-peak heart rate profile for the 

improvement of oxygen uptake capacity. Peaks 
are relatively longlasting, with each followed by a 
steady recovery period. This profile is specifically 
suitable for the physically fit. With default setting, 
max. HR value is 170, average HR is 137.

 Press 

 after the meter has been 

switched on or after pressing 

.

 Select desired the program (P1-P8) with the 

arrow keys or with the 

 key. Press 

.

 The 

 display will start to flash. Choose the 

desired duration of workout by using the arrow 
keys (10-180 minutes in steps of 5 minutes, default 
20 minutes). Press 

 The equipment uses 

this value to calculate the duration of the different 
effort levels during the program.

 Enter your weight by using the arrow keys 

(default value 70 kg in the 

 window). The 

display reads KG. Press 

.

 Begin your workout. If the set effort / heart rate 

value seems too strenuous or easy, change the value 
by using the arrow keys. The display shows the 
present effort / heart rate level.

The

 program enables training at 

the requested pulse level. The program requires 
measurement of heart rate.

 Select the 

 program by pressing 

 after the meter has been switched on or 

after pressing 

 The 

 display will start to fl ash. Set the desired 

heart rate value (default 110 bpm) by using the 
arrow keys. Press 

. 

 The preset value 

can be changed during the training.

 The

 display will start to fl ash. Choose the 

desired duration of workout by using the arrow 
keys (10-90 minutes in steps of 5 minutes). Press 

 The equipment uses this value to calculate 

the duration of the different effort levels during the 
program.

  Enter your weight by using the arrow keys 

(default value 70 kg in the 

 window). The 

display reads 

 . Press

 Begin your workout. If the set heart rate value 

seems too strenuous or easy, change the heart rate 
value by using the arrow keys. The display shows 
the present heart rate level.

Programs can be saved in the memory of the meter.

The meter enables saving of 8 manually made 
programs to its memory.

When you wish to save a program in the memory 
of the meter, press the 

 key after your 

workout session. Choose the desired memory 
location (P1-8) by using the arrow keys. Press 

Your program is now saved in the memory 

of the meter. A total of 32 changes are saved in 
each program.

 When you want to use an earlier saved program, 

press the 

key after the meter has been 

switched on or after pressing 

 Choose the desired program with the 

 

key or arrow keys. Press 

.

 The time display will start to fl ash. Choose the 

desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, 
default: last saved time). Press

 Enter your weight by using the arrow keys 

E6R_ohjekirja_vr2   9

2.10.2003, 13:02:49