Tunturi C45 ユーザーズマニュアル

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Once you have created a username for yourself, 

select it at the beginning of your training session 

by choosing SELECT/CHANGE USER and confirm it 

using the selection dial.

By selecting EDIT USER you can edit your user data.

By selecting DELETE USER you can delete users. 

Activate the username you want to delete and 

then select DELETE USER. Confirm the selection by 

pressing the selection dial.

By selecting SETTINGS you can update the meter 

firmware version, adjust the display  contrast, see 

the cycle’s total values and turn the button sounds 

on or off.

By selecting the USER LOG you can view the training 

data of the selected user. You can view either the 

last training session data or a summary of all the 

user’s sessions. Exit the training data by pressing 

BACK/STOP.

You can access the TRAINING menu by pressing the 

TRAINING button. From the TRAINING menu, you 

can select one of the following training sessions by 

pressing the selection dial:

This program allows you to start the MANUAL 

program without using user settings.

 Select QUICK START. Confirm the selection by 

pressing the selection dial and start your training 

session by pedalling.

 You can increase or decrease the resistance (1-58 

Nm) using the selection dial.

 To stop the training session, press the BACK/STOP 

button. You can then stop the session by selecting 

EXIT, save the session to the memory by selecting 

SAVE AND EXIT or continue your training session by 

selecting CONTINUE.

Allows you to set your effort level with the selection 

dial during the workout. 

 Select MANUAL.

 Using the selection dial, choose your target 

value for the session: time, distance or energy 

consumption. Confirm your selection by pressing 

the selection dial.

 Set the target value for the session using the 

selection dial: set time (10-180 minutes), distance 

(3-100 km) or energy consumption (50-2000 kcal). 

Confirm your selection by pressing the selection 

dial.

 Start your training session by pedalling. You can 

increase or decrease the resistance (1-58 Nm) using 

the selection dial. During training, you can display 

resistance or heart rate using the selection dial.

 Once the target value has been achieved, the 

meter gives an audio signal. You can continue with 

your exercise if you wish.

To stop the training session, press the BACK/STOP 

button. You can then stop the session by selecting 

EXIT, save the session to the memory by selecting 

SAVE AND EXIT or continue your training session by 

selecting CONTINUE.

This program allows you to preset your pulse level, 

i.e. the resistance is regulated so that your pulse 

remains at the requested level. If the pulse tends 

to rise, resistance is reduced automatically and vice 

versa. The set value can be changed also during the 

workout. The program requires measurement of 

heart rate.

 Select your TARGET HR.

 Set the heart rate level (80-220) for the training 

session using the selection dial. Confirm your 

selection by pressing the selection dial.

 Using the selection dial, choose your target 

duration for the session measured in time, distance 

or energy consumption. Confirm your selection by 

pressing the selection dial.

 Set the target value for the session using the 

selection dial: set time (10-180 minutes), distance 

(3-100 km) or energy consumption (200-8000 kcal). 

Confirm your selection by pressing the selection 

dial.

 Start your training session by pedalling. Using the 

selection dial, you can change the heart rate level 

(80-220). During training, you can display resistance 

or heart rate using the selection dial.

 Once the target value has been achieved, the 

meter gives an audio signal. You can continue with 

your exercise if you wish.

 To stop the training session, press the BACK/STOP 

button. You can then stop the session by selecting 

EXIT, save the session to the memory by selecting 

SAVE AND EXIT or continue your training session by 

selecting CONTINUE.

By selecting the TARGET EFFORT program, you can 

set the desired effort value in watts, i.e. pedalling 

effort will be independent of pedal rotations. The 

set effort value can also be changed during the 

workout.

 Select TARGET EFFORT. 

 Set the effort level (20-600 W) of your training 

session using the selection dial. Confirm your 

selection by pressing the selection dial.

 Using the selection dial, choose your target 

duration for the session measured in time, distance 

or energy consumption. Confirm your selection by 

pressing the selection dial.

 Set the target value for the session using the 

selection dial: set time (10-180 minutes), distance 

(3-100 km) or energy consumption (200-8000 kcal). 

Confirm your selection by pressing the selection 

dial.